Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Hardison
Team: Anytime Fitness - Windsor, VA (Windsor, VA)
Date: Wednesday, July 26, 2017
Time: 17:04
Distance: 4.00 Miles
Laps: 4.0
Calories: 116
Speed (MPH): 14.1 Avg / 18.1 Max
Power (Watts): 90 Avg / 163 Max
Cadence (RPM): 49 Avg / 63 Max
Heartrate (BPM): 157 Avg / 169 Max

Laps

1.00 mi in 3:58
1.00 mi in 4:25
1.00 mi in 4:23
1.00 mi in 4:18

Goal

3 Miles