Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Don Butler
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, July 27, 2017
Time: 17:28
Distance: 4.11 Miles
Laps: 1.2
Calories: 151
Speed (MPH): 14.1 Avg / 21.6 Max
Power (Watts): 121 Avg / 258 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 119 Avg / 138 Max

Laps

3.37 mi in 13:08
0.74 mi in 4:20