Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Crystal Pond
Team: New York Health & Racquet Club (New York, NY)
Date: Friday, July 28, 2017
Time: 40:33
Distance: 8.74 Miles
Laps: 1.3
Calories: 301
Speed (MPH): 12.9 Avg / 23.3 Max
Power (Watts): 100 Avg / 248 Max
Cadence (RPM): 54 Avg / 97 Max
Heartrate (BPM): 141 Avg / 161 Max

Laps

6.98 mi in 32:44
1.76 mi in 7:49

Goal

40 Minutes

Personal Best

Personal Best Personal Best