Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ken Strominger
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Saturday, July 29, 2017
Time: 32:05
Distance: 10.03 Miles
Laps: 1.4
Calories: 458
Speed (MPH): 18.8 Avg / 23.9 Max
Power (Watts): 213 Avg / 340 Max
Cadence (RPM): 76 Avg / 88 Max
Heartrate (BPM): 114 Avg / 167 Max

Laps

6.98 mi in 22:21
3.05 mi in 9:44