| Rider: | Shepard Long |
| Team: | Plymouth Fitness (Plymouth, MA) |
| Date: | Sunday, July 30, 2017 |
| Time: | 2:55 |
| Distance: | 1 Miles |
| Completed: | |
| Calories: | 45 |
| Speed (MPH): | 20.3 Avg / 27.2 Max |
| Power (Watts): | 232 Avg / 469 Max |
| Cadence (RPM): | 52 Avg / 71 Max |
| Heartrate (BPM): | 120 Avg / 140 Max |
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.
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