Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Sunday, July 30, 2017
Time: 54:31
Distance: 16.50 Miles
Laps: 11.0
Calories: 624
Speed (MPH): 18.2 Avg / 22.4 Max
Power (Watts): 166 Avg / 385 Max
Cadence (RPM): 85 Avg / 95 Max
Heartrate (BPM): 98 Avg / 149 Max

Laps

1.50 mi in 5:05
1.50 mi in 4:59
1.50 mi in 4:59
1.50 mi in 4:57
1.50 mi in 4:58
1.50 mi in 4:57
1.50 mi in 4:58
1.50 mi in 4:56
1.50 mi in 4:55
1.50 mi in 4:54
1.50 mi in 4:53

Goal

15 Miles