Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: D M
Team: Fitness First - Roseburg (Roseburg, OR)
Date: Monday, July 31, 2017
Time: 28:58
Distance: 6.95 Miles
Laps: 1.4
Calories: 223
Speed (MPH): 14.4 Avg / 20.7 Max
Power (Watts): 104 Avg / 319 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 148 Avg / 194 Max

Laps

5.00 mi in 20:25
1.95 mi in 8:33