Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Molzahn
Team: YMCA - Fremont (Fremont, NE)
Date: Monday, July 31, 2017
Time: 12:49
Distance: 4.01 Miles
Completed:
Calories: 195
Speed (MPH): 18.4 Avg / 30.5 Max
Power (Watts): 229 Avg / 532 Max
Cadence (RPM): 91 Avg / 106 Max
Heartrate (BPM): 170 Avg / 182 Max

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