M. Kessler

Matt Kessler

20-29

All-time

Miles	237
Calories	10,474
Score	29,621

Matt Kessler

JCC - Greater Pittsburgh

20-29

September 25, 2019

7.0 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:20

1

24:20

6.98

17.2

295

189

137
October 21, 2010

4.4 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:41

1

15:41

4.42

16.9

179

166

0
August 26, 2010

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

36

152

124
January 11, 2010

4.4 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:38

1

15:38

4.42

17.0

197

186

0
December 18, 2009

2.0 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

71

122

137
December 12, 2009

7.9 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:12

1

32:12

7.87

14.7

413

190

0
December 5, 2009

7.0 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 28:04

1

28:04

7

15.0

323

168

0
December 3, 2009

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

39

113

0
November 29, 2009

5.4 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:20

1

18:20

5.43

17.8

261

213

0
November 16, 2009

3.4 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:56

1

11:56

3.37

16.9

152

188

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:04

1.0
Miles

19.4
MPH

217
Watts

Expresso Speedway

3:04

1.0 Miles
19.4 MPH
217 Watts

Rolling Thunder

3:16

1.0
Miles

18.6
MPH

213
Watts

Rolling Thunder

3:16

1.0 Miles
18.6 MPH
213 Watts

Redwood Dash

4:32

1.5
Miles

19.9
MPH

247
Watts

Redwood Dash

4:32

1.5 Miles
19.9 MPH
247 Watts

Campus Loop

6:35

2.0
Miles

18.4
MPH

214
Watts

Campus Loop

6:35

2.0 Miles
18.4 MPH
214 Watts

Evening Bliss

7:56

2.4
Miles

17.7
MPH

199
Watts

Evening Bliss

7:56

2.4 Miles
17.7 MPH
199 Watts

Lost Trail

10:11

2.9
Miles

17.1
MPH

171
Watts

Lost Trail

10:11

2.9 Miles
17.1 MPH
171 Watts

Alpine Splash

12:27

2.9
Miles

14.1
MPH

173
Watts

Alpine Splash

12:27

2.9 Miles
14.1 MPH
173 Watts

Coastal Run

11:56

3.4
Miles

16.9
MPH

188
Watts

Coastal Run

11:56

3.4 Miles
16.9 MPH
188 Watts

Bent Spoke

14:55

4.0
Miles

16.0
MPH

158
Watts

Bent Spoke

14:55

4.0 Miles
16.0 MPH
158 Watts

Fruitdale

14:21

4.4
Miles

18.5
MPH

199
Watts

Fruitdale

14:21

4.4 Miles
18.5 MPH
199 Watts

Moderate

Billy Goat Falls

24:36

5.4
Miles

13.0
MPH

175
Watts

Billy Goat Falls

24:36

5.4 Miles
13.0 MPH
175 Watts

Broken Spoke

18:20

5.4
Miles

17.4
MPH

213
Watts

Broken Spoke

18:20

5.4 Miles
17.4 MPH
213 Watts

Moody Ambush

21:37

5.4
Miles

14.8
MPH

171
Watts

Moody Ambush

21:37

5.4 Miles
14.8 MPH
171 Watts

Quicksilver

24:32

6.3
Miles

15.5
MPH

145
Watts

Quicksilver

24:32

6.3 Miles
15.5 MPH
145 Watts

Farmers Bluff

27:58

6.9
Miles

14.8
MPH

193
Watts

Farmers Bluff

27:58

6.9 Miles
14.8 MPH
193 Watts

Stump Puller

26:09

6.9
Miles

15.8
MPH

159
Watts

Stump Puller

26:09

6.9 Miles
15.8 MPH
159 Watts

Apple Grinder

24:20

7.0
Miles

17.2
MPH

189
Watts

Apple Grinder

24:20

7.0 Miles
17.2 MPH
189 Watts

Challenging

Stormy Hollow

29:14

7.4
Miles

15.2
MPH

184
Watts

Stormy Hollow

29:14

7.4 Miles
15.2 MPH
184 Watts

Wicked Workout

32:12

7.9
Miles

14.6
MPH

190
Watts

Wicked Workout

32:12

7.9 Miles
14.6 MPH
190 Watts

Rough Rider

31:13

8.4
Miles

16.1
MPH

163
Watts

Rough Rider

31:13

8.4 Miles
16.1 MPH
163 Watts

Outlaw Rock

43:25

10.0
Miles

13.8
MPH

175
Watts

Outlaw Rock

43:25

10.0 Miles
13.8 MPH
175 Watts

All-time

September 25, 2019

7.0 Miles

295 Calories

0 Score

October 21, 2010

4.4 Miles

179 Calories

0 Score

August 26, 2010

1.0 Miles

36 Calories

0 Score

January 11, 2010

4.4 Miles

197 Calories

0 Score

December 18, 2009

2.0 Miles

71 Calories

0 Score

December 12, 2009

7.9 Miles

413 Calories

0 Score

December 5, 2009

7.0 Miles

323 Calories

0 Score

December 3, 2009

1.0 Miles

39 Calories

0 Score

November 29, 2009

5.4 Miles

261 Calories

0 Score

November 16, 2009

3.4 Miles

152 Calories

0 Score

Road

Basic

3:04

3:16

4:32

6:35

7:56

10:11

12:27

11:56

14:55

14:21

Moderate

24:36

18:20

21:37

24:32

27:58

26:09

24:20

Challenging

29:14

32:12

31:13

43:25

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain