s. carr

sandra carr

40-49

All-time

Miles	234
Calories	8,046
Score	940

sandra carr

Northampton Athletic Club

40-49

February 20, 2014

2.9 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

2.88 mi in 15:37

0.35

15:37

2.88

11.1

99

82

136
February 19, 2014

3.4 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:42

1

15:42

3.37

12.9

115

98

157
February 16, 2014

3.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:46

1

16:46

3.37

12.1

109

85

160
February 11, 2014

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:28

1

11:28

2.36

12.3

77

89

144
February 10, 2014

6.9 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 37:41

1

37:41

6.91

11.0

233

79

149
February 8, 2014

4.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:24

1

23:24

4.42

11.3

137

73

118
February 6, 2014

6.3 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:46

1

33:46

6.33

11.2

217

83

152
February 4, 2014

2.3 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

2.29 mi in 14:47

0.33

14:47

2.29

9.3

106

97

144
February 1, 2014

4.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:30

1

23:30

4.42

11.3

133

71

154
January 25, 2014

4.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:34

1

11:34

2.36

12.2

80

92

163

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

65

85

147

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:21

1.0
Miles

11.4
MPH

79
Watts

Rolling Thunder

5:21

1.0 Miles
11.4 MPH
79 Watts

Redwood Dash

7:45

1.5
Miles

11.7
MPH

72
Watts

Redwood Dash

7:45

1.5 Miles
11.7 MPH
72 Watts

Campus Loop

10:10

2.0
Miles

12.2
MPH

80
Watts

Campus Loop

10:10

2.0 Miles
12.2 MPH
80 Watts

Mini Mayhem

10:05

2.0
Miles

12.1
MPH

85
Watts

Mini Mayhem

10:05

2.0 Miles
12.1 MPH
85 Watts

Evening Bliss

13:30

2.4
Miles

10.4
MPH

70
Watts

Evening Bliss

13:30

2.4 Miles
10.4 MPH
70 Watts

Rabbit Run

11:28

2.4
Miles

12.2
MPH

89
Watts

Rabbit Run

11:28

2.4 Miles
12.2 MPH
89 Watts

Lost Trail

14:24

2.9
Miles

12.1
MPH

87
Watts

Lost Trail

14:24

2.9 Miles
12.1 MPH
87 Watts

Alpine Splash

17:40

2.9
Miles

10.0
MPH

93
Watts

Alpine Splash

17:40

2.9 Miles
10.0 MPH
93 Watts

Coastal Run

14:41

3.4
Miles

13.8
MPH

103
Watts

Coastal Run

14:41

3.4 Miles
13.8 MPH
103 Watts

Bent Spoke

21:30

4.0
Miles

11.0
MPH

92
Watts

Bent Spoke

21:30

4.0 Miles
11.0 MPH
92 Watts

Fruitdale

21:15

4.4
Miles

12.5
MPH

79
Watts

Fruitdale

21:15

4.4 Miles
12.5 MPH
79 Watts

Moderate

Dragon Fire

24:21

5.0
Miles

12.3
MPH

84
Watts

Dragon Fire

24:21

5.0 Miles
12.3 MPH
84 Watts

Broken Spoke

25:47

5.4
Miles

12.4
MPH

108
Watts

Broken Spoke

25:47

5.4 Miles
12.4 MPH
108 Watts

Moody Ambush

25:00

5.4
Miles

12.9
MPH

108
Watts

Moody Ambush

25:00

5.4 Miles
12.9 MPH
108 Watts

Ironhorse Rush

34:02

6.0
Miles

10.6
MPH

90
Watts

Ironhorse Rush

34:02

6.0 Miles
10.6 MPH
90 Watts

Quicksilver

28:37

6.3
Miles

13.3
MPH

105
Watts

Quicksilver

28:37

6.3 Miles
13.3 MPH
105 Watts

Farmers Bluff

35:02

6.9
Miles

11.9
MPH

86
Watts

Farmers Bluff

35:02

6.9 Miles
11.9 MPH
86 Watts

Stump Puller

37:41

6.9
Miles

11.0
MPH

79
Watts

Stump Puller

37:41

6.9 Miles
11.0 MPH
79 Watts

Sunday Afternoon

37:20

7.0
Miles

11.2
MPH

86
Watts

Sunday Afternoon

37:20

7.0 Miles
11.2 MPH
86 Watts

Challenging

Rough Rider

39:48

8.4
Miles

12.6
MPH

97
Watts

Rough Rider

39:48

8.4 Miles
12.6 MPH
97 Watts

Falcon Flight

39:06

8.4
Miles

12.9
MPH

104
Watts

Falcon Flight

39:06

8.4 Miles
12.9 MPH
104 Watts

All-time

February 20, 2014

2.9 Miles

99 Calories

0 Score

February 19, 2014

3.4 Miles

115 Calories

0 Score

February 16, 2014

3.4 Miles

109 Calories

0 Score

February 11, 2014

2.4 Miles

77 Calories

0 Score

February 10, 2014

6.9 Miles

233 Calories

0 Score

February 8, 2014

4.4 Miles

137 Calories

0 Score

February 6, 2014

6.3 Miles

217 Calories

0 Score

February 4, 2014

2.3 Miles

106 Calories

0 Score

February 1, 2014

4.4 Miles

133 Calories

0 Score

January 25, 2014

4.4 Miles

145 Calories

0 Score

Road

Basic

5:21

7:45

10:10

10:05

13:30

11:28

14:24

17:40

14:41

21:30

21:15

Moderate

24:21

25:47

25:00

34:02

28:37

35:02

37:41

37:20

Challenging

39:48

39:06

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain