N. Mackenzie

Nicole Mackenzie

30-39

All-time

Miles	142
Calories	4,932
Score	0

Nicole Mackenzie

Harward Recreation Center

30-39

January 10, 2017

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

43

73

0
February 14, 2013

2.9 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:54

1

11:54

2.91

14.7

110

131

133
February 11, 2013

2.9 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:41

1

12:41

2.91

13.8

105

115

0
February 5, 2013

6.3 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:54

1

30:54

6.33

12.3

222

96

128
September 29, 2012

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

49

100

155
September 27, 2012

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

52

122

0
September 25, 2012

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:21

1

10:21

2.37

13.7

84

113

0
September 18, 2012

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

66

91

92
July 31, 2012

4.4 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:10

1

15:10

3.37

13.3

111

98

133

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

34

104

0
January 24, 2012

6.0 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:55

1

30:55

6.01

11.7

228

99

109

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:29

1.0
Miles

17.1
MPH

101
Watts

Expresso Speedway

3:29

1.0 Miles
17.1 MPH
101 Watts

Rolling Thunder

2:18

1.0
Miles

26.7
MPH

6
Watts

Rolling Thunder

2:18

1.0 Miles
26.7 MPH
6 Watts

Redwood Dash

6:01

1.5
Miles

14.9
MPH

122
Watts

Redwood Dash

6:01

1.5 Miles
14.9 MPH
122 Watts

Campus Loop

8:28

2.0
Miles

14.4
MPH

110
Watts

Campus Loop

8:28

2.0 Miles
14.4 MPH
110 Watts

Evening Bliss

10:21

2.4
Miles

13.5
MPH

113
Watts

Evening Bliss

10:21

2.4 Miles
13.5 MPH
113 Watts

Lost Trail

11:54

2.9
Miles

14.7
MPH

131
Watts

Lost Trail

11:54

2.9 Miles
14.7 MPH
131 Watts

Coastal Run

14:20

3.4
Miles

14.1
MPH

112
Watts

Coastal Run

14:20

3.4 Miles
14.1 MPH
112 Watts

Bent Spoke

16:51

4.0
Miles

14.1
MPH

87
Watts

Bent Spoke

16:51

4.0 Miles
14.1 MPH
87 Watts

Fruitdale

20:53

4.4
Miles

12.7
MPH

79
Watts

Fruitdale

20:53

4.4 Miles
12.7 MPH
79 Watts

Moderate

Billy Goat Falls

27:53

5.4
Miles

11.5
MPH

102
Watts

Billy Goat Falls

27:53

5.4 Miles
11.5 MPH
102 Watts

Moody Ambush

27:22

5.4
Miles

11.8
MPH

93
Watts

Moody Ambush

27:22

5.4 Miles
11.8 MPH
93 Watts

Ironhorse Rush

30:55

6.0
Miles

11.6
MPH

99
Watts

Ironhorse Rush

30:55

6.0 Miles
11.6 MPH
99 Watts

Quicksilver

27:41

6.3
Miles

13.7
MPH

109
Watts

Quicksilver

27:41

6.3 Miles
13.7 MPH
109 Watts

Farmers Bluff

31:10

6.9
Miles

13.3
MPH

104
Watts

Farmers Bluff

31:10

6.9 Miles
13.3 MPH
104 Watts

All-time

January 10, 2017

1.5 Miles

43 Calories

0 Score

February 14, 2013

2.9 Miles

110 Calories

0 Score

February 11, 2013

2.9 Miles

105 Calories

0 Score

February 5, 2013

6.3 Miles

222 Calories

0 Score

September 29, 2012

1.5 Miles

49 Calories

0 Score

September 27, 2012

1.5 Miles

52 Calories

0 Score

September 25, 2012

2.4 Miles

84 Calories

0 Score

September 18, 2012

2.0 Miles

66 Calories

0 Score

July 31, 2012

4.4 Miles

144 Calories

0 Score

January 24, 2012

6.0 Miles

228 Calories

0 Score

Road

Basic

3:29

2:18

6:01

8:28

10:21

11:54

14:20

16:51

20:53

Moderate

27:53

27:22

30:55

27:41

31:10

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain