Owen McGonagle
YMCA - South Shore - Quincy
40-49
Owen McGonagle
18,480,000 Feet

All-time

Miles 3,904
Calories 193,736
Score 5,319

  • November 23, 2021

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:59

  • May 2, 2016

    8.1 Miles
    348 Calories
    0 Score
    Rides
    0.52 mi in 2:42
    6.98 mi in 23:37
    0.55 mi in 3:09

  • April 18, 2016

    9.6 Miles
    404 Calories
    0 Score
    Rides
    0.30 mi in 3:10
    8.38 mi in 28:58
    0.93 mi in 6:48

  • April 7, 2016

    9.5 Miles
    404 Calories
    0 Score
    Rides
    0.61 mi in 3:58
    8.35 mi in 27:50
    0.51 mi in 3:17

  • April 6, 2016

    9.0 Miles
    420 Calories
    0 Score
    Rides
    0.58 mi in 3:24
    7.87 mi in 30:26
    0.52 mi in 3:38

  • March 28, 2016

    8.2 Miles
    377 Calories
    0 Score
    Rides
    0.39 mi in 2:50
    7.44 mi in 26:25
    0.40 mi in 2:47

  • March 24, 2016

    7.7 Miles
    353 Calories
    0 Score
    Rides
    7.18 mi in 24:56
    0.55 mi in 3:34

  • March 17, 2016

    7.7 Miles
    351 Calories
    0 Score
    Rides
    7.22 mi in 26:56
    0.44 mi in 2:59

  • March 16, 2016

    8.5 Miles
    357 Calories
    0 Score
    Rides
    6.98 mi in 23:54
    1.53 mi in 11:01

  • March 8, 2016

    7.8 Miles
    313 Calories
    0 Score
    Rides
    6.91 mi in 24:49
    0.88 mi in 4:49
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:02

1.0 Miles
29.2 MPH
574 Watts
Rolling Thunder

2:08

1.0 Miles
28.3 MPH
541 Watts
Redwood Dash

3:14

1.5 Miles
27.6 MPH
502 Watts
Campus Loop

4:41

2.0 Miles
25.7 MPH
433 Watts
Mini Mayhem

4:44

2.0 Miles
25.5 MPH
433 Watts
Evening Bliss

5:31

2.4 Miles
25.2 MPH
424 Watts
Rabbit Run

5:36

2.4 Miles
24.8 MPH
416 Watts
Lost Trail

6:56

2.9 Miles
25.0 MPH
421 Watts
Alpine Splash

6:55

2.9 Miles
25.3 MPH
472 Watts
Coastal Run

8:08

3.4 Miles
24.8 MPH
404 Watts
Bent Spoke

9:43

4.0 Miles
24.3 MPH
410 Watts
Fruitdale

10:23

4.4 Miles
25.5 MPH
416 Watts

Moderate

City Express

14:01

4.5 Miles
19.5 MPH
353 Watts
Dragon Fire

11:53

5.0 Miles
25.1 MPH
411 Watts
Billy Goat Falls

14:12

5.4 Miles
22.5 MPH
368 Watts
Broken Spoke

13:39

5.4 Miles
23.4 MPH
378 Watts
Moody Ambush

13:39

5.4 Miles
23.3 MPH
379 Watts
Ironhorse Rush

15:11

6.0 Miles
23.5 MPH
388 Watts
Quicksilver

15:28

6.3 Miles
24.4 MPH
395 Watts
Farmers Bluff

17:47

6.9 Miles
23.3 MPH
358 Watts
Stump Puller

17:22

6.9 Miles
23.8 MPH
377 Watts
Apple Grinder

17:33

7.0 Miles
23.7 MPH
383 Watts
Sunday Afternoon

18:25

7.0 Miles
22.5 MPH
351 Watts

Challenging

Ravens Roost

20:51

7.2 Miles
20.7 MPH
302 Watts
Stormy Hollow

19:01

7.4 Miles
23.3 MPH
390 Watts
Odyssey

19:43

7.6 Miles
22.9 MPH
385 Watts
Wicked Workout

21:24

7.9 Miles
21.9 MPH
359 Watts
Oh Mama

21:34

7.9 Miles
21.8 MPH
360 Watts
Rough Rider

21:33

8.4 Miles
23.2 MPH
356 Watts
Falcon Flight

22:58

8.4 Miles
21.8 MPH
314 Watts
Monkey Pass

24:23

9.5 Miles
23.4 MPH
372 Watts
Outlaw Rock

27:15

10.0 Miles
21.9 MPH
366 Watts
Camel Country

29:55

10.0 Miles
20.0 MPH
313 Watts
Drifters Peak

27:53

10.1 Miles
21.7 MPH
354 Watts

Extreme

Thunderball

28:15

10.7 Miles
22.6 MPH
353 Watts
Gut Buster

29:48

11.0 Miles
21.8 MPH
365 Watts
Lost Valley

34:57

11.5 Miles
19.6 MPH
304 Watts
Vindicator

32:39

12.2 Miles
22.2 MPH
357 Watts
Grape Stomper

35:56

12.2 Miles
20.3 MPH
302 Watts
Pyramid Mountain

35:27

13.5 Miles
22.8 MPH
340 Watts
Temple Ridge

35:21

13.5 Miles
22.9 MPH
344 Watts
Ascension

50:19

18.3 Miles
21.6 MPH
345 Watts
Savage Revenge

55:48

20.0 Miles
21.3 MPH
343 Watts
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