Thomas Bird
YMCA - Beaver County
30-39
Thomas Bird
McKinley Abominable Expressnowman Challenge

All-time

Miles 666
Calories 28,805
Score 23,804

  • August 19, 2014

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 20:46

  • August 7, 2014

    3.4 Miles
    138 Calories
    0 Score
    Rides
    3.37 mi in 11:19

  • July 31, 2014

    10.7 Miles
    458 Calories
    0 Score
    Rides
    10.67 mi in 39:29

  • July 28, 2014

    7.4 Miles
    331 Calories
    0 Score
    Rides
    7.44 mi in 27:44

  • July 25, 2014

    13.5 Miles
    530 Calories
    0 Score
    Rides
    13.51 mi in 49:55

  • July 22, 2014

    9.2 Miles
    388 Calories
    0 Score
    Rides
    9.24 mi in 37:10

  • July 14, 2014

    13.5 Miles
    564 Calories
    0 Score
    Rides
    13.51 mi in 47:57

  • July 11, 2014

    18.7 Miles
    791 Calories
    0 Score
    Rides
    4.01 mi in 13:21
    1.15 mi in 3:53
    13.51 mi in 46:04

  • June 23, 2014

    13.4 Miles
    599 Calories
    0 Score
    Rides
    5.00 mi in 14:42
    8.38 mi in 26:39

  • June 20, 2014

    21.9 Miles
    904 Calories
    0 Score
    Rides
    8.38 mi in 30:14
    13.50 mi in 47:58
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:46

1.0 Miles
21.5 MPH
253 Watts
Rolling Thunder

2:51

1.0 Miles
21.4 MPH
263 Watts
Redwood Dash

4:43

1.5 Miles
19.2 MPH
189 Watts
Campus Loop

6:30

2.0 Miles
18.7 MPH
187 Watts
Mini Mayhem

7:50

2.0 Miles
15.9 MPH
127 Watts
Evening Bliss

7:09

2.4 Miles
19.7 MPH
220 Watts
Rabbit Run

7:52

2.4 Miles
18.1 MPH
200 Watts
Lost Trail

9:15

2.9 Miles
18.9 MPH
226 Watts
Alpine Splash

10:36

2.9 Miles
16.6 MPH
196 Watts
Coastal Run

11:11

3.4 Miles
18.1 MPH
192 Watts
Bent Spoke

13:21

4.0 Miles
17.8 MPH
192 Watts
Fruitdale

13:52

4.4 Miles
19.1 MPH
204 Watts

Moderate

City Express

18:24

4.5 Miles
15.0 MPH
208 Watts
Dragon Fire

14:42

5.0 Miles
20.4 MPH
233 Watts
Billy Goat Falls

17:44

5.4 Miles
18.3 MPH
226 Watts
Broken Spoke

17:29

5.4 Miles
18.4 MPH
222 Watts
Moody Ambush

18:01

5.4 Miles
17.9 MPH
220 Watts
Ironhorse Rush

20:02

6.0 Miles
17.9 MPH
214 Watts
Quicksilver

20:14

6.3 Miles
18.8 MPH
214 Watts
Farmers Bluff

21:03

6.9 Miles
19.7 MPH
226 Watts
Stump Puller

22:51

6.9 Miles
18.3 MPH
190 Watts
Apple Grinder

22:13

7.0 Miles
18.9 MPH
216 Watts
Sunday Afternoon

23:09

7.0 Miles
18.1 MPH
216 Watts

Challenging

Ravens Roost

24:23

7.2 Miles
17.8 MPH
196 Watts
Stormy Hollow

24:31

7.4 Miles
18.2 MPH
216 Watts
Odyssey

26:32

7.6 Miles
17.2 MPH
202 Watts
Wicked Workout

27:19

7.9 Miles
17.3 MPH
217 Watts
Oh Mama

29:01

7.9 Miles
16.3 MPH
192 Watts
Rough Rider

27:33

8.4 Miles
18.3 MPH
203 Watts
Falcon Flight

26:39

8.4 Miles
19.0 MPH
209 Watts
Monkey Pass

31:08

9.5 Miles
18.4 MPH
202 Watts
Outlaw Rock

37:48

10.0 Miles
15.9 MPH
192 Watts
Camel Country

36:35

10.0 Miles
16.5 MPH
194 Watts
Drifters Peak

36:53

10.1 Miles
16.5 MPH
206 Watts

Extreme

Thunderball

39:29

10.7 Miles
16.2 MPH
169 Watts
Gut Buster

47:06

11.0 Miles
14.1 MPH
153 Watts
Vindicator

44:25

12.2 Miles
16.5 MPH
179 Watts
Pyramid Mountain

46:04

13.5 Miles
18.0 MPH
182 Watts
Temple Ridge

47:58

13.5 Miles
17.0 MPH
172 Watts
Savage Revenge

1:12:39

20.0 Miles
16.6 MPH
186 Watts
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