Frank Holl
Crunch - Green Brook
60-69
Frank Holl
Centurion

All-time

Miles 180
Calories 7,116
Score 7,485

  • February 10, 2017

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 14:35

  • February 11, 2015

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 18:31

  • February 6, 2015

    3.0 Miles
    122 Calories
    0 Score
    Rides
    3.02 mi in 16:20

  • February 3, 2015

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 14:35

  • January 30, 2015

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 17:07

  • January 29, 2015

    4.1 Miles
    177 Calories
    0 Score
    Rides
    4.07 mi in 25:03

  • January 22, 2015

    3.0 Miles
    122 Calories
    0 Score
    Rides
    3.01 mi in 16:48

  • January 21, 2015

    2.6 Miles
    109 Calories
    0 Score
    Rides
    2.59 mi in 11:31

  • January 19, 2015

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.37 mi in 27:09

  • October 31, 2014

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.44 mi in 12:42
Top 100 Road Warrior
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February 2017
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.3 MPH
242 Watts
Rolling Thunder

3:40

1.0 Miles
16.7 MPH
158 Watts
Redwood Dash

4:33

1.5 Miles
19.6 MPH
233 Watts
Campus Loop

5:31

2.0 Miles
22.0 MPH
298 Watts
Mini Mayhem

6:02

2.0 Miles
20.0 MPH
242 Watts
Evening Bliss

7:35

2.4 Miles
18.4 MPH
223 Watts
Rabbit Run

7:33

2.4 Miles
18.6 MPH
219 Watts
Lost Trail

11:44

2.9 Miles
14.9 MPH
136 Watts
Alpine Splash

17:07

2.9 Miles
10.3 MPH
90 Watts
Coastal Run

12:50

3.4 Miles
15.8 MPH
146 Watts
Bent Spoke

15:46

4.0 Miles
15.1 MPH
163 Watts
Fruitdale

16:10

4.4 Miles
16.4 MPH
148 Watts

Moderate

Billy Goat Falls

26:49

5.4 Miles
12.1 MPH
114 Watts
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