S. Overbay

Shannon Overbay

30-39

All-time

Miles	342
Calories	14,103
Score	0

Shannon Overbay

Gonzaga University

30-39

December 11, 2013

4.8 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.79 mi in 21:35

1.65

21:35

4.79

13.3

160

100

0
March 8, 2010

7.9 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 37:45

1

37:45

7.87

12.5

370

139

116
November 23, 2009

7.4 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:13

1

30:13

7.44

14.8

342

165

119
November 20, 2009

7.9 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 38:03

1

38:03

7.87

12.4

359

133

130
September 1, 2009

7.4 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:32

1

30:32

7.44

14.6

324

153

86
August 12, 2009

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:43

1

10:43

2.37

13.3

79

100

106
August 4, 2009

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

71

111

86

Campus Loop

0.38 mi in 2:18

0.19

2:18

0.38

9.9

11

59

0
August 3, 2009

5.4 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:00

1

29:00

5.43

11.2

201

91

94
August 1, 2009

2.9 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:06

1

12:06

2.91

14.4

106

123

108
July 28, 2009

7.9 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 28:58

1

28:58

6.92

14.3

269

130

124

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

36

141

108

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:40

1.0
Miles

16.4
MPH

141
Watts

Expresso Speedway

3:40

1.0 Miles
16.4 MPH
141 Watts

Rolling Thunder

5:09

1.0
Miles

12.1
MPH

92
Watts

Rolling Thunder

5:09

1.0 Miles
12.1 MPH
92 Watts

Redwood Dash

7:02

1.5
Miles

12.8
MPH

81
Watts

Redwood Dash

7:02

1.5 Miles
12.8 MPH
81 Watts

Campus Loop

8:47

2.0
Miles

13.9
MPH

111
Watts

Campus Loop

8:47

2.0 Miles
13.9 MPH
111 Watts

Evening Bliss

9:07

2.4
Miles

15.3
MPH

138
Watts

Evening Bliss

9:07

2.4 Miles
15.3 MPH
138 Watts

Lost Trail

11:32

2.9
Miles

15.3
MPH

153
Watts

Lost Trail

11:32

2.9 Miles
15.3 MPH
153 Watts

Alpine Splash

15:25

2.9
Miles

11.5
MPH

122
Watts

Alpine Splash

15:25

2.9 Miles
11.5 MPH
122 Watts

Coastal Run

15:54

3.4
Miles

12.9
MPH

102
Watts

Coastal Run

15:54

3.4 Miles
12.9 MPH
102 Watts

Bent Spoke

17:12

4.0
Miles

13.9
MPH

127
Watts

Bent Spoke

17:12

4.0 Miles
13.9 MPH
127 Watts

Fruitdale

16:13

4.4
Miles

16.3
MPH

143
Watts

Fruitdale

16:13

4.4 Miles
16.3 MPH
143 Watts

Moderate

Billy Goat Falls

22:49

5.4
Miles

14.2
MPH

162
Watts

Billy Goat Falls

22:49

5.4 Miles
14.2 MPH
162 Watts

Broken Spoke

22:19

5.4
Miles

14.5
MPH

150
Watts

Broken Spoke

22:19

5.4 Miles
14.5 MPH
150 Watts

Moody Ambush

22:46

5.4
Miles

14.1
MPH

141
Watts

Moody Ambush

22:46

5.4 Miles
14.1 MPH
141 Watts

Quicksilver

24:20

6.3
Miles

15.6
MPH

154
Watts

Quicksilver

24:20

6.3 Miles
15.6 MPH
154 Watts

Farmers Bluff

28:25

6.9
Miles

14.6
MPH

137
Watts

Farmers Bluff

28:25

6.9 Miles
14.6 MPH
137 Watts

Stump Puller

26:59

6.9
Miles

15.4
MPH

145
Watts

Stump Puller

26:59

6.9 Miles
15.4 MPH
145 Watts

Apple Grinder

29:35

7.0
Miles

14.1
MPH

130
Watts

Apple Grinder

29:35

7.0 Miles
14.1 MPH
130 Watts

Challenging

Stormy Hollow

30:13

7.4
Miles

14.8
MPH

165
Watts

Stormy Hollow

30:13

7.4 Miles
14.8 MPH
165 Watts

Wicked Workout

35:41

7.9
Miles

13.2
MPH

154
Watts

Wicked Workout

35:41

7.9 Miles
13.2 MPH
154 Watts

Oh Mama

33:03

7.9
Miles

14.3
MPH

171
Watts

Oh Mama

33:03

7.9 Miles
14.3 MPH
171 Watts

Rough Rider

31:35

8.4
Miles

15.9
MPH

152
Watts

Rough Rider

31:35

8.4 Miles
15.9 MPH
152 Watts

Monkey Pass

37:30

9.5
Miles

15.3
MPH

151
Watts

Monkey Pass

37:30

9.5 Miles
15.3 MPH
151 Watts

Outlaw Rock

47:36

10.0
Miles

12.6
MPH

138
Watts

Outlaw Rock

47:36

10.0 Miles
12.6 MPH
138 Watts

Drifters Peak

49:07

10.1
Miles

12.4
MPH

135
Watts

Drifters Peak

49:07

10.1 Miles
12.4 MPH
135 Watts

Extreme

Gut Buster

52:00

11.0
Miles

12.6
MPH

141
Watts

Gut Buster

52:00

11.0 Miles
12.6 MPH
141 Watts

Pyramid Mountain

54:57

13.5
Miles

14.8
MPH

139
Watts

Pyramid Mountain

54:57

13.5 Miles
14.8 MPH
139 Watts

Temple Ridge

55:47

13.5
Miles

14.6
MPH

138
Watts

Temple Ridge

55:47

13.5 Miles
14.6 MPH
138 Watts

Savage Revenge

1:31:34

20.0
Miles

13.1
MPH

138
Watts

Savage Revenge

1:31:34

20.0 Miles
13.1 MPH
138 Watts

All-time

December 11, 2013

4.8 Miles

160 Calories

0 Score

March 8, 2010

7.9 Miles

370 Calories

0 Score

November 23, 2009

7.4 Miles

342 Calories

0 Score

November 20, 2009

7.9 Miles

359 Calories

0 Score

September 1, 2009

7.4 Miles

324 Calories

0 Score

August 12, 2009

2.4 Miles

79 Calories

0 Score

August 4, 2009

2.4 Miles

82 Calories

0 Score

August 3, 2009

5.4 Miles

201 Calories

0 Score

August 1, 2009

2.9 Miles

106 Calories

0 Score

July 28, 2009

7.9 Miles

305 Calories

0 Score

Road

Basic

3:40

5:09

7:02

8:47

9:07

11:32

15:25

15:54

17:12

16:13

Moderate

22:49

22:19

22:46

24:20

28:25

26:59

29:35

Challenging

30:13

35:41

33:03

31:35

37:30

47:36

49:07

Extreme

52:00

54:57

55:47

1:31:34

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile