James Yates
YMCA - Middle Tennessee - North Rutherford
40-49
James Yates
Millennium

All-time

Miles 1,267
Calories 55,685
Score 0

  • July 20, 2015

    2.0 Miles
    100 Calories
    0 Score
    Rides
    2.03 mi in 5:45

  • June 17, 2015

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.43 mi in 19:18

  • June 10, 2015

    4.8 Miles
    279 Calories
    0 Score
    Rides
    4.78 mi in 22:40

  • June 8, 2015

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:27

  • June 5, 2015

    6.4 Miles
    289 Calories
    0 Score
    Rides
    2.36 mi in 8:12
    4.01 mi in 12:21

  • June 2, 2015

    6.3 Miles
    276 Calories
    0 Score
    Rides
    6.33 mi in 20:46

  • June 1, 2015

    4.0 Miles
    199 Calories
    0 Score
    Rides
    4.01 mi in 12:05

  • May 27, 2015

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.37 mi in 20:36

  • May 26, 2015

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 11:51

  • May 25, 2015

    5.0 Miles
    213 Calories
    0 Score
    Rides
    5.00 mi in 16:12
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:37

1.0 Miles
22.8 MPH
305 Watts
Rolling Thunder

2:42

1.0 Miles
22.5 MPH
331 Watts
Redwood Dash

3:53

1.5 Miles
23.0 MPH
315 Watts
Campus Loop

5:45

2.0 Miles
21.1 MPH
266 Watts
Mini Mayhem

5:48

2.0 Miles
20.8 MPH
256 Watts
Evening Bliss

6:53

2.4 Miles
20.3 MPH
252 Watts
Rabbit Run

7:03

2.4 Miles
19.8 MPH
237 Watts
Lost Trail

8:52

2.9 Miles
19.7 MPH
233 Watts
Alpine Splash

9:53

2.9 Miles
17.7 MPH
232 Watts
Coastal Run

10:19

3.4 Miles
19.6 MPH
228 Watts
Bent Spoke

12:05

4.0 Miles
19.5 MPH
250 Watts
Fruitdale

12:30

4.4 Miles
21.2 MPH
269 Watts

Moderate

City Express

18:33

4.5 Miles
14.6 MPH
212 Watts
Dragon Fire

16:12

5.0 Miles
18.5 MPH
196 Watts
Billy Goat Falls

18:59

5.4 Miles
16.9 MPH
205 Watts
Broken Spoke

18:43

5.4 Miles
17.1 MPH
195 Watts
Moody Ambush

19:09

5.4 Miles
16.7 MPH
180 Watts
Ironhorse Rush

21:41

6.0 Miles
16.5 MPH
179 Watts
Quicksilver

20:46

6.3 Miles
18.2 MPH
197 Watts
Farmers Bluff

24:00

6.9 Miles
17.3 MPH
181 Watts
Stump Puller

25:05

6.9 Miles
16.5 MPH
173 Watts
Apple Grinder

25:26

7.0 Miles
16.4 MPH
183 Watts

Challenging

Ravens Roost

26:50

7.2 Miles
16.1 MPH
171 Watts
Stormy Hollow

26:54

7.4 Miles
16.5 MPH
190 Watts
Odyssey

31:03

7.6 Miles
14.6 MPH
158 Watts
Wicked Workout

33:22

7.9 Miles
14.2 MPH
175 Watts
Oh Mama

34:41

7.9 Miles
13.6 MPH
160 Watts
Rough Rider

31:02

8.4 Miles
16.2 MPH
165 Watts
Falcon Flight

29:59

8.4 Miles
16.7 MPH
166 Watts
Monkey Pass

35:11

9.5 Miles
16.3 MPH
177 Watts
Outlaw Rock

41:13

10.0 Miles
14.5 MPH
175 Watts
Drifters Peak

42:28

10.1 Miles
14.3 MPH
167 Watts

Extreme

Gut Buster

44:59

11.0 Miles
14.6 MPH
183 Watts
Lost Valley

50:36

11.5 Miles
13.6 MPH
154 Watts
Vindicator

46:21

12.2 Miles
15.7 MPH
188 Watts
Pyramid Mountain

48:12

13.5 Miles
16.8 MPH
176 Watts
Temple Ridge

49:49

13.5 Miles
16.3 MPH
172 Watts
Ascension

1:13:47

18.3 Miles
14.8 MPH
183 Watts
Savage Revenge

1:19:55

20.0 Miles
15.0 MPH
174 Watts
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