Steve Conley
YMCA - Delaware - Brandywine
50-59
Steve Conley
Next Stop: Glory

All-time

Miles 945
Calories 43,404
Score 0

  • January 5, 2016

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.48 mi in 1:57

  • February 24, 2015

    6.3 Miles
    246 Calories
    0 Score
    Rides
    6.33 mi in 22:46

  • February 17, 2015

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 23:33

  • February 3, 2015

    7.0 Miles
    290 Calories
    0 Score
    Rides
    6.98 mi in 25:30

  • January 27, 2015

    6.9 Miles
    272 Calories
    0 Score
    Rides
    6.91 mi in 24:51

  • January 22, 2015

    6.9 Miles
    276 Calories
    0 Score
    Rides
    6.91 mi in 25:35

  • January 20, 2015

    7.0 Miles
    286 Calories
    0 Score
    Rides
    6.98 mi in 26:07

  • January 16, 2015

    6.9 Miles
    279 Calories
    0 Score
    Rides
    6.91 mi in 25:32

  • November 21, 2014

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 24:34

  • March 25, 2014

    6.9 Miles
    273 Calories
    0 Score
    Rides
    6.91 mi in 25:33
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January 2016
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November 2014
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January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
165 Watts
Rolling Thunder

5:04

1.0 Miles
12.0 MPH
86 Watts
Redwood Dash

4:28

1.5 Miles
19.8 MPH
234 Watts
Campus Loop

6:23

2.0 Miles
18.9 MPH
218 Watts
Evening Bliss

7:33

2.4 Miles
18.5 MPH
215 Watts
Rabbit Run

7:17

2.4 Miles
19.1 MPH
228 Watts
Lost Trail

9:59

2.9 Miles
17.5 MPH
185 Watts
Alpine Splash

10:23

2.9 Miles
16.9 MPH
208 Watts
Coastal Run

10:33

3.4 Miles
19.1 MPH
223 Watts
Bent Spoke

13:09

4.0 Miles
17.9 MPH
215 Watts

Moderate

City Express

21:44

4.5 Miles
12.5 MPH
150 Watts
Dragon Fire

16:11

5.0 Miles
18.5 MPH
203 Watts
Billy Goat Falls

18:35

5.4 Miles
17.3 MPH
212 Watts
Broken Spoke

19:13

5.4 Miles
16.7 MPH
185 Watts
Moody Ambush

18:21

5.4 Miles
17.4 MPH
200 Watts
Ironhorse Rush

20:05

6.0 Miles
17.9 MPH
222 Watts
Quicksilver

20:40

6.3 Miles
18.3 MPH
208 Watts
Farmers Bluff

22:35

6.9 Miles
18.3 MPH
216 Watts
Stump Puller

22:26

6.9 Miles
18.5 MPH
216 Watts
Apple Grinder

22:58

7.0 Miles
18.1 MPH
215 Watts
Sunday Afternoon

22:45

7.0 Miles
18.3 MPH
221 Watts

Challenging

Ravens Roost

26:28

7.2 Miles
16.3 MPH
170 Watts
Stormy Hollow

25:21

7.4 Miles
17.5 MPH
214 Watts
Odyssey

26:28

7.6 Miles
17.2 MPH
217 Watts
Wicked Workout

28:49

7.9 Miles
16.3 MPH
202 Watts
Oh Mama

27:36

7.9 Miles
17.1 MPH
219 Watts
Rough Rider

26:36

8.4 Miles
18.8 MPH
226 Watts
Falcon Flight

26:19

8.4 Miles
19.1 MPH
232 Watts
Monkey Pass

31:06

9.5 Miles
18.4 MPH
223 Watts
Outlaw Rock

34:05

10.0 Miles
17.5 MPH
227 Watts
Camel Country

34:50

10.0 Miles
17.1 MPH
222 Watts
Drifters Peak

34:49

10.2 Miles
17.4 MPH
221 Watts

Extreme

Thunderball

34:31

10.7 Miles
18.6 MPH
232 Watts
Gut Buster

38:48

11.0 Miles
16.8 MPH
225 Watts
Vindicator

42:08

12.2 Miles
17.3 MPH
214 Watts
Grape Stomper

41:40

12.2 Miles
17.5 MPH
221 Watts
Pyramid Mountain

47:18

13.5 Miles
17.1 MPH
188 Watts
Temple Ridge

45:08

13.5 Miles
17.9 MPH
208 Watts
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