john spanbauer
SUNY - Cortland
50-59
john spanbauer
McKinley

All-time

Miles 743
Calories 27,681
Score 2,328,093

  • July 11, 2015

    1.1 Miles
    36 Calories
    0 Score
    Rides
    24,977 points

  • April 13, 2015

    1.5 Miles
    53 Calories
    0 Score
    Rides
    20,116 points

  • March 29, 2015

    0.9 Miles
    38 Calories
    0 Score
    Rides
    0.94 mi in 4:43

  • February 16, 2015

    3.4 Miles
    118 Calories
    0 Score
    Rides
    21,711 points
    16,145 points

  • February 5, 2015

    3.3 Miles
    109 Calories
    0 Score
    Rides
    18,477 points
    15,125 points

  • February 4, 2015

    1.6 Miles
    49 Calories
    0 Score
    Rides
    12,492 points

  • January 12, 2015

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 10:07

  • January 1, 2015

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 9:14

  • November 14, 2014

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 9:27

  • October 16, 2014

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:47
Tour d'Expresso 2015
It's Tour Time!
July 2015
Spring Breakaway Northeast Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Qualifier 16
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Qualifier 5
15 Oct 2013 - 16 Oct 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:02

1.0 Miles
19.5 MPH
225 Watts
Rolling Thunder

3:36

1.0 Miles
16.9 MPH
177 Watts
Redwood Dash

5:18

1.5 Miles
16.8 MPH
163 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
191 Watts
Mini Mayhem

7:33

2.0 Miles
16.0 MPH
148 Watts
Evening Bliss

8:33

2.4 Miles
16.4 MPH
166 Watts
Rabbit Run

8:58

2.4 Miles
15.7 MPH
151 Watts
Lost Trail

11:07

2.9 Miles
15.7 MPH
154 Watts
Alpine Splash

12:42

2.9 Miles
13.8 MPH
160 Watts
Coastal Run

11:48

3.4 Miles
17.1 MPH
184 Watts
Bent Spoke

15:45

4.0 Miles
15.1 MPH
157 Watts
Fruitdale

16:04

4.4 Miles
16.5 MPH
155 Watts

Moderate

City Express

26:02

4.5 Miles
10.4 MPH
133 Watts
Dragon Fire

19:10

5.0 Miles
15.6 MPH
145 Watts
Billy Goat Falls

23:05

5.4 Miles
13.9 MPH
155 Watts
Broken Spoke

21:25

5.4 Miles
14.9 MPH
160 Watts
Stump Puller

26:48

6.9 Miles
15.5 MPH
156 Watts
Apple Grinder

28:30

7.0 Miles
14.8 MPH
147 Watts
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