gary flynn
The Works Health & Fitness Center
40-49
gary flynn
McKinley Ride of the Week: 8

All-time

Miles 541
Calories 23,190
Score 0

  • February 12, 2019

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 19:35

  • March 19, 2018

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 25:28

  • March 12, 2018

    7.0 Miles
    265 Calories
    0 Score
    Rides
    6.98 mi in 29:17

  • March 10, 2018

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.37 mi in 22:41

  • March 5, 2018

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 18:03

  • March 1, 2018

    6.0 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 26:12

  • February 26, 2018

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 22:48

  • February 23, 2018

    4.5 Miles
    223 Calories
    0 Score
    Rides
    4.53 mi in 25:16

  • February 21, 2018

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:47

  • February 20, 2018

    3.3 Miles
    123 Calories
    0 Score
    Rides
    1.50 mi in 5:42
    1.75 mi in 6:59
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

2:39

1.0 Miles
22.6 MPH
322 Watts
Rolling Thunder

3:17

1.0 Miles
18.5 MPH
223 Watts
Redwood Dash

4:44

1.5 Miles
18.8 MPH
212 Watts
Titan Time

6:59

1.8 Miles
14.6 MPH
147 Watts
Campus Loop

7:09

2.0 Miles
17.0 MPH
161 Watts
Mini Mayhem

6:59

2.0 Miles
17.4 MPH
165 Watts
Evening Bliss

8:51

2.4 Miles
15.8 MPH
150 Watts
Rabbit Run

8:42

2.4 Miles
16.2 MPH
145 Watts
Lost Trail

10:27

2.9 Miles
16.7 MPH
172 Watts
Alpine Splash

11:39

2.9 Miles
15.1 MPH
170 Watts
Coastal Run

11:47

3.4 Miles
17.1 MPH
179 Watts
Bent Spoke

14:19

4.0 Miles
16.6 MPH
166 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
209 Watts

Moderate

City Express

19:01

4.5 Miles
14.4 MPH
189 Watts
Dragon Fire

18:03

5.0 Miles
16.6 MPH
154 Watts
Billy Goat Falls

20:19

5.4 Miles
15.9 MPH
173 Watts
Broken Spoke

20:18

5.4 Miles
15.9 MPH
167 Watts
Moody Ambush

18:28

5.4 Miles
17.4 MPH
205 Watts
Ironhorse Rush

22:35

6.0 Miles
15.9 MPH
163 Watts
Quicksilver

20:20

6.3 Miles
18.6 MPH
221 Watts
Farmers Bluff

24:29

6.9 Miles
16.9 MPH
181 Watts
Stump Puller

23:23

6.9 Miles
17.7 MPH
201 Watts
Apple Grinder

25:40

7.0 Miles
16.3 MPH
164 Watts
Sunday Afternoon

26:12

7.0 Miles
15.9 MPH
157 Watts

Challenging

Ravens Roost

25:39

7.2 Miles
16.9 MPH
181 Watts
Stormy Hollow

28:24

7.4 Miles
15.7 MPH
168 Watts
Odyssey

28:59

7.6 Miles
15.7 MPH
175 Watts
Wicked Workout

27:32

7.9 Miles
17.1 MPH
222 Watts
Oh Mama

29:51

7.9 Miles
15.8 MPH
183 Watts
Rough Rider

28:56

8.4 Miles
17.4 MPH
188 Watts
Falcon Flight

29:26

8.4 Miles
17.1 MPH
169 Watts
Monkey Pass

34:48

9.5 Miles
16.5 MPH
170 Watts
Outlaw Rock

33:51

10.0 Miles
17.7 MPH
237 Watts
Camel Country

40:23

10.0 Miles
14.8 MPH
158 Watts
Drifters Peak

38:01

10.2 Miles
16.0 MPH
190 Watts
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