Spencer S
YMCA - Delaware - Bear-Glasgow
40-49
Spencer S
Double Centurion

All-time

Miles 315
Calories 13,461
Score 16,934

  • February 23, 2016

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:37

  • January 12, 2016

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.01 mi in 16:44

  • November 20, 2014

    4.4 Miles
    161 Calories
    0 Score
    Rides
    4.42 mi in 16:18

  • October 14, 2014

    4.9 Miles
    186 Calories
    0 Score
    Rides
    2.00 mi in 8:07
    2.93 mi in 13:20

  • January 30, 2014

    3.9 Miles
    136 Calories
    0 Score
    Rides
    0.50 mi in 3:28
    3.37 mi in 13:37

  • December 13, 2013

    5.0 Miles
    223 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    4.01 mi in 13:34

  • January 23, 2013

    5.2 Miles
    186 Calories
    0 Score
    Rides
    5.19 mi in 20:09

  • January 14, 2013

    4.0 Miles
    180 Calories
    0 Score
    Rides
    4.00 mi in 16:44

  • January 9, 2013

    2.0 Miles
    96 Calories
    0 Score
    Rides
    2.03 mi in 7:28

  • December 12, 2012

    4.9 Miles
    205 Calories
    0 Score
    Rides
    4.89 mi in 17:43
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
203 Watts
Rolling Thunder

3:13

1.0 Miles
19.1 MPH
234 Watts
Redwood Dash

5:50

1.5 Miles
15.4 MPH
126 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
153 Watts
Mini Mayhem

7:28

2.0 Miles
16.5 MPH
190 Watts
Evening Bliss

11:11

2.4 Miles
12.6 MPH
104 Watts
Rabbit Run

8:56

2.4 Miles
15.7 MPH
155 Watts
Lost Trail

12:07

2.9 Miles
14.6 MPH
159 Watts
Alpine Splash

13:20

2.9 Miles
13.1 MPH
129 Watts
Coastal Run

11:41

3.4 Miles
17.3 MPH
189 Watts
Bent Spoke

13:34

4.0 Miles
17.5 MPH
205 Watts
Fruitdale

14:46

4.4 Miles
18.0 MPH
189 Watts

Moderate

Billy Goat Falls

20:22

5.4 Miles
15.9 MPH
184 Watts
Moody Ambush

19:40

5.4 Miles
16.3 MPH
166 Watts
Quicksilver

21:49

6.3 Miles
17.4 MPH
180 Watts
Apple Grinder

24:49

7.0 Miles
16.9 MPH
183 Watts

Challenging

Stormy Hollow

30:24

7.4 Miles
14.7 MPH
142 Watts
Wicked Workout

31:12

7.9 Miles
15.2 MPH
179 Watts

Extreme

Gut Buster

49:32

11.0 Miles
13.4 MPH
150 Watts
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