Gayle Ahrens
YMCA - Pierce and Kitsap Counties - Tom Taylor
40-49
Gayle Ahrens
Crossed the Sahara! Ride of the Week: 17

All-time

Miles 4,362
Calories 177,637
Score 228,173

  • November 25, 2019

    3.4 Miles
    143 Calories
    0 Score
    Rides
    3.43 mi in 17:37
    Goal: 400 Calories

  • November 8, 2018

    4.0 Miles
    182 Calories
    0 Score
    Rides
    3.96 mi in 25:06

  • January 24, 2018

    5.4 Miles
    177 Calories
    0 Score
    Rides
    3.37 mi in 18:23
    2.03 mi in 14:54

  • January 22, 2018

    1.1 Miles
    52 Calories
    0 Score
    Rides
    1.06 mi in 7:08

  • April 24, 2017

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 12:02

  • March 14, 2017

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 16:37
    Goal: 5 Miles

  • February 7, 2017

    5.0 Miles
    257 Calories
    0 Score
    Rides
    5.03 mi in 41:43

  • January 29, 2017

    3.2 Miles
    114 Calories
    0 Score
    Rides
    3.24 mi in 12:05
    Goal: 15 Minutes

  • September 10, 2016

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:10

  • September 6, 2016

    0.9 Miles
    35 Calories
    0 Score
    Rides
    0.87 mi in 3:26
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17

Basic

Expresso Speedway

3:27

1.0 Miles
17.2 MPH
159 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
179 Watts
Redwood Dash

5:10

1.5 Miles
17.5 MPH
161 Watts
Campus Loop

7:10

2.0 Miles
16.9 MPH
161 Watts
Mini Mayhem

6:20

2.0 Miles
19.3 MPH
216 Watts
Evening Bliss

9:10

2.4 Miles
15.3 MPH
136 Watts
Rabbit Run

7:47

2.4 Miles
17.9 MPH
202 Watts
Lost Trail

9:30

2.9 Miles
18.4 MPH
233 Watts
Alpine Splash

9:52

2.9 Miles
17.8 MPH
242 Watts
Coastal Run

10:58

3.4 Miles
18.4 MPH
218 Watts
Bent Spoke

14:44

4.0 Miles
16.1 MPH
161 Watts
Fruitdale

13:58

4.4 Miles
19.0 MPH
192 Watts

Moderate

City Express

18:14

4.5 Miles
14.9 MPH
223 Watts
Dragon Fire

16:37

5.0 Miles
18.0 MPH
179 Watts
Billy Goat Falls

26:13

5.4 Miles
12.4 MPH
116 Watts
Broken Spoke

20:35

5.4 Miles
15.6 MPH
153 Watts
Moody Ambush

21:57

5.4 Miles
14.6 MPH
144 Watts
Quicksilver

23:07

6.3 Miles
16.4 MPH
145 Watts
Stump Puller

30:23

6.9 Miles
13.6 MPH
111 Watts
Apple Grinder

31:13

7.0 Miles
13.3 MPH
119 Watts

Challenging

Stormy Hollow

29:57

7.4 Miles
14.9 MPH
151 Watts
Wicked Workout

35:42

7.9 Miles
13.3 MPH
141 Watts
Oh Mama

34:03

7.9 Miles
13.9 MPH
154 Watts
Outlaw Rock

49:10

10.0 Miles
12.1 MPH
141 Watts
Drifters Peak

50:40

10.1 Miles
12.0 MPH
137 Watts
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