Shawn Dukes
YMCA - Greater Rochester - Westside
40-49
Shawn Dukes
McKinley

All-time

Miles 691
Calories 28,800
Score 83,637

  • August 30, 2023

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 19:00

  • August 31, 2015

    7.9 Miles
    371 Calories
    0 Score
    Rides
    4.53 mi in 28:41
    2.03 mi in 9:05
    0.40 mi in 1:49
    0.95 mi in 6:41

  • August 11, 2015

    3.5 Miles
    109 Calories
    0 Score
    Rides
    1,336 points
    2.36 mi in 11:11

  • July 1, 2015

    5.8 Miles
    240 Calories
    0 Score
    Rides
    2.87 mi in 18:03
    2.93 mi in 15:48

  • July 17, 2013

    0.3 Miles
    24 Calories
    0 Score
    Rides
    0.31 mi in 6:12

  • February 7, 2013

    0.9 Miles
    28 Calories
    0 Score
    Rides
    0.89 mi in 9:37

  • January 2, 2013

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.47 mi in 9:55

  • December 13, 2012

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:07

  • November 6, 2012

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:59

  • October 23, 2012

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 14:39
Road Warrior
Ride 50 miles
August 2023
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.6 MPH
200 Watts
Rolling Thunder

5:04

1.0 Miles
12.6 MPH
98 Watts
Redwood Dash

6:00

1.5 Miles
14.9 MPH
117 Watts
Campus Loop

7:13

2.0 Miles
16.8 MPH
176 Watts
Mini Mayhem

9:05

2.0 Miles
13.3 MPH
99 Watts
Evening Bliss

8:41

2.4 Miles
16.1 MPH
156 Watts
Rabbit Run

11:11

2.4 Miles
12.6 MPH
91 Watts
Lost Trail

11:26

2.9 Miles
15.2 MPH
145 Watts
Alpine Splash

12:07

2.9 Miles
14.6 MPH
164 Watts
Coastal Run

12:57

3.4 Miles
15.6 MPH
144 Watts
Fruitdale

15:27

4.4 Miles
17.3 MPH
166 Watts

Moderate

City Express

28:41

4.5 Miles
9.6 MPH
117 Watts
Dragon Fire

19:00

5.0 Miles
15.7 MPH
126 Watts
Billy Goat Falls

22:30

5.4 Miles
14.4 MPH
155 Watts
Broken Spoke

23:37

5.4 Miles
13.7 MPH
124 Watts
Moody Ambush

20:01

5.4 Miles
16.0 MPH
167 Watts
Quicksilver

24:58

6.3 Miles
15.2 MPH
141 Watts
Farmers Bluff

23:23

6.9 Miles
17.7 MPH
187 Watts
Apple Grinder

27:12

7.0 Miles
15.4 MPH
152 Watts

Challenging

Stormy Hollow

27:57

7.4 Miles
15.9 MPH
175 Watts
Wicked Workout

28:32

7.9 Miles
16.5 MPH
197 Watts
Oh Mama

27:21

7.9 Miles
17.2 MPH
213 Watts
Rough Rider

31:01

8.4 Miles
16.2 MPH
161 Watts
Falcon Flight

30:40

8.4 Miles
16.4 MPH
164 Watts
Monkey Pass

38:35

9.5 Miles
15.2 MPH
150 Watts
Outlaw Rock

39:55

10.0 Miles
15.0 MPH
168 Watts
Drifters Peak

40:23

10.1 Miles
15.0 MPH
168 Watts

Extreme

Gut Buster

40:16

11.0 Miles
16.1 MPH
195 Watts
Vindicator

45:08

12.2 Miles
16.1 MPH
177 Watts
Pyramid Mountain

51:39

13.5 Miles
15.6 MPH
151 Watts
Temple Ridge

53:36

13.5 Miles
15.1 MPH
139 Watts
Savage Revenge

1:35:41

20.0 Miles
12.7 MPH
124 Watts
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