L. Costello

Laura Costello

30-39

All-time

Miles	60
Calories	2,117
Score	1,355

Laura Costello

The Works Health & Fitness Center

30-39

March 12, 2015

2.3 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:32

0.25

1:32

0.25

9.8

8

69

155

Mini Mayhem

2.03 mi in 8:39

1

8:39

2.03

14.1

66

103

168
May 30, 2013

0.9 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.86 mi in 4:31

0.42

4:31

0.86

11.4

34

102

150
April 8, 2013

0.8 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 1:32

0.38

1:32

0.38

14.9

16

147

162

Rolling Thunder

0.41 mi in 1:34

0.41

1:34

0.41

15.7

18

169

143
January 28, 2013

2.2 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

37

134

166

Fruitdale

1.22 mi in 5:31

0.28

5:31

1.22

13.3

40

100

156
January 15, 2013

0.5 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 2:01

0.53

2:01

0.53

15.8

19

140

147
January 14, 2013

1.6 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.63 mi in 3:01

0.27

3:01

0.63

12.5

24

110

160

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

37

129

153
January 7, 2013

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

37

137

166
January 4, 2013

0.6 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.57 mi in 2:43

0.17

2:43

0.57

12.6

22

117

142
November 19, 2012

1.3 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.31 mi in 6:04

0.45

6:04

1.31

13.0

48

110

167
November 5, 2012

4.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:47

1

17:47

4.42

14.9

151

117

167

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:50

1.0
Miles

15.5
MPH

137
Watts

Expresso Speedway

3:50

1.0 Miles
15.5 MPH
137 Watts

Rolling Thunder

3:59

1.0
Miles

15.3
MPH

134
Watts

Rolling Thunder

3:59

1.0 Miles
15.3 MPH
134 Watts

Redwood Dash

6:13

1.5
Miles

14.4
MPH

112
Watts

Redwood Dash

6:13

1.5 Miles
14.4 MPH
112 Watts

Campus Loop

9:43

2.0
Miles

12.5
MPH

87
Watts

Campus Loop

9:43

2.0 Miles
12.5 MPH
87 Watts

Mini Mayhem

8:18

2.0
Miles

14.6
MPH

121
Watts

Mini Mayhem

8:18

2.0 Miles
14.6 MPH
121 Watts

Evening Bliss

9:01

2.4
Miles

15.5
MPH

147
Watts

Evening Bliss

9:01

2.4 Miles
15.5 MPH
147 Watts

Rabbit Run

10:19

2.4
Miles

13.6
MPH

109
Watts

Rabbit Run

10:19

2.4 Miles
13.6 MPH
109 Watts

Coastal Run

16:52

3.4
Miles

12.0
MPH

87
Watts

Coastal Run

16:52

3.4 Miles
12.0 MPH
87 Watts

Fruitdale

17:47

4.4
Miles

14.9
MPH

117
Watts

Fruitdale

17:47

4.4 Miles
14.9 MPH
117 Watts

All-time

March 12, 2015

2.3 Miles

74 Calories

0 Score

May 30, 2013

0.9 Miles

34 Calories

0 Score

April 8, 2013

0.8 Miles

34 Calories

0 Score

January 28, 2013

2.2 Miles

77 Calories

0 Score

January 15, 2013

0.5 Miles

19 Calories

0 Score

January 14, 2013

1.6 Miles

60 Calories

0 Score

January 7, 2013

1.0 Miles

37 Calories

0 Score

January 4, 2013

0.6 Miles

22 Calories

0 Score

November 19, 2012

1.3 Miles

48 Calories

0 Score

November 5, 2012

4.4 Miles

151 Calories

0 Score

Road

Basic

3:50

3:59

6:13

9:43

8:18

9:01

10:19

16:52

17:47

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain