B. Nigro

Ben Nigro

30-39

All-time

Miles	209
Calories	9,915
Score	0

Ben Nigro

Niagara University

30-39

January 28, 2014

6.0 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

29

68

114

Dragon Fire

5.00 mi in 15:53

1

15:53

5

18.9

237

224

119
December 11, 2013

7.3 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

7.32 mi in 31:22

1.62

31:22

7.32

14.0

439

209

157
March 19, 2013

14.5 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

31

83

0

Temple Ridge

13.50 mi in 48:53

1

48:53

13.5

16.6

590

176

144
March 18, 2013

8.6 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.63 mi in 30:38

1.03

30:38

8.63

16.9

378

181

172
March 14, 2013

4.9 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.92 mi in 21:27

1.47

21:27

4.92

13.8

224

150

123
February 8, 2013

5.4 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 17:52

1

17:52

5.43

18.2

263

221

128
February 1, 2013

5.4 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:20

1

19:20

5.37

16.7

267

206

133
January 31, 2013

11.5 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 41:48

1

41:48

11.53

16.6

618

221

157
January 4, 2013

7.0 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 24:07

1

24:07

6.98

17.4

329

203

155
October 30, 2012

4.5 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:21

1

19:21

4.53

14.0

271

209

157

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:42

1.0
Miles

21.9
MPH

289
Watts

Expresso Speedway

2:42

1.0 Miles
21.9 MPH
289 Watts

Rolling Thunder

3:01

1.0
Miles

20.2
MPH

253
Watts

Rolling Thunder

3:01

1.0 Miles
20.2 MPH
253 Watts

Redwood Dash

5:57

1.5
Miles

15.1
MPH

126
Watts

Redwood Dash

5:57

1.5 Miles
15.1 MPH
126 Watts

Campus Loop

8:01

2.0
Miles

15.3
MPH

137
Watts

Campus Loop

8:01

2.0 Miles
15.3 MPH
137 Watts

Mini Mayhem

5:49

2.0
Miles

20.7
MPH

264
Watts

Mini Mayhem

5:49

2.0 Miles
20.7 MPH
264 Watts

Evening Bliss

8:53

2.4
Miles

15.9
MPH

162
Watts

Evening Bliss

8:53

2.4 Miles
15.9 MPH
162 Watts

Rabbit Run

7:40

2.4
Miles

18.2
MPH

208
Watts

Rabbit Run

7:40

2.4 Miles
18.2 MPH
208 Watts

Lost Trail

10:42

2.9
Miles

16.4
MPH

168
Watts

Lost Trail

10:42

2.9 Miles
16.4 MPH
168 Watts

Alpine Splash

9:39

2.9
Miles

18.2
MPH

255
Watts

Alpine Splash

9:39

2.9 Miles
18.2 MPH
255 Watts

Coastal Run

10:24

3.4
Miles

19.5
MPH

240
Watts

Coastal Run

10:24

3.4 Miles
19.5 MPH
240 Watts

Fruitdale

14:54

4.4
Miles

17.8
MPH

186
Watts

Fruitdale

14:54

4.4 Miles
17.8 MPH
186 Watts

Moderate

City Express

18:03

4.5
Miles

15.3
MPH

232
Watts

City Express

18:03

4.5 Miles
15.3 MPH
232 Watts

Dragon Fire

15:53

5.0
Miles

18.8
MPH

224
Watts

Dragon Fire

15:53

5.0 Miles
18.8 MPH
224 Watts

Billy Goat Falls

19:20

5.4
Miles

16.6
MPH

206
Watts

Billy Goat Falls

19:20

5.4 Miles
16.6 MPH
206 Watts

Moody Ambush

17:52

5.4
Miles

17.9
MPH

221
Watts

Moody Ambush

17:52

5.4 Miles
17.9 MPH
221 Watts

Quicksilver

20:27

6.3
Miles

18.5
MPH

220
Watts

Quicksilver

20:27

6.3 Miles
18.5 MPH
220 Watts

Farmers Bluff

23:20

6.9
Miles

17.7
MPH

197
Watts

Farmers Bluff

23:20

6.9 Miles
17.7 MPH
197 Watts

Stump Puller

24:11

6.9
Miles

17.1
MPH

189
Watts

Stump Puller

24:11

6.9 Miles
17.1 MPH
189 Watts

Sunday Afternoon

24:07

7.0
Miles

17.4
MPH

203
Watts

Sunday Afternoon

24:07

7.0 Miles
17.4 MPH
203 Watts

Challenging

Stormy Hollow

25:38

7.4
Miles

17.4
MPH

221
Watts

Stormy Hollow

25:38

7.4 Miles
17.4 MPH
221 Watts

Wicked Workout

30:17

7.9
Miles

15.6
MPH

197
Watts

Wicked Workout

30:17

7.9 Miles
15.6 MPH
197 Watts

Oh Mama

29:21

7.9
Miles

16.1
MPH

206
Watts

Oh Mama

29:21

7.9 Miles
16.1 MPH
206 Watts

Falcon Flight

29:01

8.4
Miles

17.3
MPH

189
Watts

Falcon Flight

29:01

8.4 Miles
17.3 MPH
189 Watts

Monkey Pass

34:23

9.5
Miles

16.7
MPH

186
Watts

Monkey Pass

34:23

9.5 Miles
16.7 MPH
186 Watts

Outlaw Rock

38:55

10.0
Miles

15.4
MPH

192
Watts

Outlaw Rock

38:55

10.0 Miles
15.4 MPH
192 Watts

Extreme

Gut Buster

39:40

11.0
Miles

16.5
MPH

219
Watts

Gut Buster

39:40

11.0 Miles
16.5 MPH
219 Watts

Lost Valley

41:48

11.5
Miles

16.5
MPH

221
Watts

Lost Valley

41:48

11.5 Miles
16.5 MPH
221 Watts

Vindicator

43:03

12.2
Miles

17.0
MPH

206
Watts

Vindicator

43:03

12.2 Miles
17.0 MPH
206 Watts

Temple Ridge

48:53

13.5
Miles

16.6
MPH

176
Watts

Temple Ridge

48:53

13.5 Miles
16.6 MPH
176 Watts

All-time

January 28, 2014

6.0 Miles

265 Calories

0 Score

December 11, 2013

7.3 Miles

439 Calories

0 Score

March 19, 2013

14.5 Miles

620 Calories

0 Score

March 18, 2013

8.6 Miles

378 Calories

0 Score

March 14, 2013

4.9 Miles

224 Calories

0 Score

February 8, 2013

5.4 Miles

263 Calories

0 Score

February 1, 2013

5.4 Miles

267 Calories

0 Score

January 31, 2013

11.5 Miles

618 Calories

0 Score

January 4, 2013

7.0 Miles

329 Calories

0 Score

October 30, 2012

4.5 Miles

271 Calories

0 Score

Road

Basic

2:42

3:01

5:57

8:01

5:49

8:53

7:40

10:42

9:39

10:24

14:54

Moderate

18:03

15:53

19:20

17:52

20:27

23:20

24:11

24:07

Challenging

25:38

30:17

29:21

29:01

34:23

38:55

Extreme

39:40

41:48

43:03

48:53

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker