Been llewej
Retro Fitness - Wall
Under 20
Been llewej
Double Centurion

All-time

Miles 302
Calories 12,557
Score 0

  • November 18, 2014

    4.1 Miles
    135 Calories
    0 Score
    Rides
    4.06 mi in 19:26

  • August 3, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 8:27

  • July 5, 2014

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 10:13

  • April 26, 2014

    10.0 Miles
    428 Calories
    0 Score
    Rides
    10.01 mi in 51:34

  • April 12, 2014

    9.0 Miles
    315 Calories
    0 Score
    Rides
    5.00 mi in 18:55
    3.00 mi in 11:14
    1.00 mi in 3:49

  • February 10, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:58

  • November 18, 2012

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 11:24

  • November 7, 2012

    2.0 Miles
    77 Calories
    0 Score
    Rides
    1.95 mi in 8:44

  • November 23, 2010

    5.8 Miles
    229 Calories
    0 Score
    Rides
    5.82 mi in 23:10

  • October 18, 2010

    4.0 Miles
    170 Calories
    0 Score
    Rides
    4.01 mi in 18:32
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.5 MPH
134 Watts
Rolling Thunder

4:40

1.0 Miles
13.2 MPH
92 Watts
Redwood Dash

6:39

1.5 Miles
13.5 MPH
93 Watts
Mini Mayhem

8:27

2.0 Miles
14.5 MPH
121 Watts
Evening Bliss

9:05

2.4 Miles
15.4 MPH
155 Watts
Lost Trail

10:57

2.9 Miles
16.0 MPH
149 Watts
Alpine Splash

11:24

2.9 Miles
15.4 MPH
170 Watts
Coastal Run

18:07

3.4 Miles
11.2 MPH
92 Watts
Bent Spoke

16:08

4.0 Miles
14.8 MPH
163 Watts
Fruitdale

18:34

4.4 Miles
14.3 MPH
105 Watts

Moderate

Dragon Fire

18:55

5.0 Miles
15.9 MPH
135 Watts
Billy Goat Falls

24:14

5.4 Miles
13.3 MPH
149 Watts
Broken Spoke

22:14

5.4 Miles
14.5 MPH
158 Watts
Moody Ambush

22:19

5.4 Miles
14.4 MPH
156 Watts
Quicksilver

24:30

6.3 Miles
15.5 MPH
158 Watts
Farmers Bluff

25:33

6.9 Miles
16.2 MPH
183 Watts
Stump Puller

26:06

6.9 Miles
15.9 MPH
178 Watts
Apple Grinder

25:25

7.0 Miles
16.5 MPH
172 Watts

Challenging

Stormy Hollow

26:51

7.4 Miles
16.7 MPH
179 Watts
Wicked Workout

30:54

7.9 Miles
15.3 MPH
170 Watts
Oh Mama

31:22

7.9 Miles
15.1 MPH
163 Watts
Rough Rider

31:31

8.4 Miles
16.0 MPH
174 Watts
Monkey Pass

41:41

9.5 Miles
13.8 MPH
143 Watts
Camel Country

51:34

10.0 Miles
11.9 MPH
114 Watts
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