A. Griffiths

Andrew Griffiths

YMCA - South Hampton Roads - Princess Anne

40-49

All-time

Miles	266
Calories	13,781
Score	0

Andrew Griffiths

YMCA - South Hampton Roads - Princess Anne

40-49

August 29, 2016

5.0 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:45

1

17:45

5

16.9

183

148

160
May 4, 2016

4.8 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 26:18

1.06

26:18

4.78

10.9

239

127

135
January 10, 2016

10.0 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 32:37

2

32:37

10

18.4

401

180

137
January 3, 2016

8.6 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

37

161

158

Odyssey

7.60 mi in 27:15

1

27:15

7.6

16.7

340

184

164
March 29, 2010

3.4 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:56

1

10:56

3.37

18.5

156

214

162
December 2, 2009

14.5 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 11:53

4

11:53

4

20.2

184

234

86

Monkey Pass

9.54 mi in 32:20

1

32:20

9.54

17.7

461

213

119

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

38

168

163
September 29, 2009

3.4 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:34

1

10:34

3.37

19.1

160

230

131
April 13, 2009

7.9 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:23

1

2:23

1

25.2

60

396

126

Stump Puller

6.91 mi in 19:45

1

19:45

6.91

21.0

370

288

150
April 12, 2009

3.4 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:49

1

9:49

3.37

20.6

171

266

120
April 6, 2009

9.3 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

42

184

200

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

53

319

173

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

48

250

157

Coastal Run

3.37 mi in 9:19

1

9:19

3.37

21.7

182

301

171

Lost Trail

2.91 mi in 8:17

1

8:17

2.91

21.1

155

287

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:23

1.0
Miles

24.8
MPH

396
Watts

Expresso Speedway

2:23

1.0 Miles
24.8 MPH
396 Watts

Rolling Thunder

2:46

1.0
Miles

22.0
MPH

311
Watts

Rolling Thunder

2:46

1.0 Miles
22.0 MPH
311 Watts

Redwood Dash

4:31

1.5
Miles

19.9
MPH

237
Watts

Redwood Dash

4:31

1.5 Miles
19.9 MPH
237 Watts

Campus Loop

6:35

2.0
Miles

18.4
MPH

199
Watts

Campus Loop

6:35

2.0 Miles
18.4 MPH
199 Watts

Lost Trail

8:17

2.9
Miles

21.0
MPH

287
Watts

Lost Trail

8:17

2.9 Miles
21.0 MPH
287 Watts

Coastal Run

9:19

3.4
Miles

21.6
MPH

301
Watts

Coastal Run

9:19

3.4 Miles
21.6 MPH
301 Watts

Moderate

City Express

21:28

4.5
Miles

12.7
MPH

151
Watts

City Express

21:28

4.5 Miles
12.7 MPH
151 Watts

Dragon Fire

15:51

5.0
Miles

18.9
MPH

192
Watts

Dragon Fire

15:51

5.0 Miles
18.9 MPH
192 Watts

Farmers Bluff

19:27

6.9
Miles

21.3
MPH

301
Watts

Farmers Bluff

19:27

6.9 Miles
21.3 MPH
301 Watts

Stump Puller

19:45

6.9
Miles

21.0
MPH

288
Watts

Stump Puller

19:45

6.9 Miles
21.0 MPH
288 Watts

Challenging

Odyssey

27:15

7.6
Miles

16.9
MPH

184
Watts

Odyssey

27:15

7.6 Miles
16.9 MPH
184 Watts

Wicked Workout

26:51

7.9
Miles

17.6
MPH

233
Watts

Wicked Workout

26:51

7.9 Miles
17.6 MPH
233 Watts

Oh Mama

25:55

7.9
Miles

18.2
MPH

251
Watts

Oh Mama

25:55

7.9 Miles
18.2 MPH
251 Watts

Monkey Pass

32:20

9.5
Miles

17.7
MPH

213
Watts

Monkey Pass

32:20

9.5 Miles
17.7 MPH
213 Watts

Extreme

Vindicator

37:32

12.2
Miles

19.4
MPH

270
Watts

Vindicator

37:32

12.2 Miles
19.4 MPH
270 Watts

Pyramid Mountain

39:10

13.5
Miles

20.7
MPH

279
Watts

Pyramid Mountain

39:10

13.5 Miles
20.7 MPH
279 Watts

Ascension

57:36

18.3
Miles

18.9
MPH

266
Watts

Ascension

57:36

18.3 Miles
18.9 MPH
266 Watts

Savage Revenge

1:01:52

20.0
Miles

19.3
MPH

272
Watts

Savage Revenge

1:01:52

20.0 Miles
19.3 MPH
272 Watts

All-time

August 29, 2016

5.0 Miles

183 Calories

0 Score

May 4, 2016

4.8 Miles

239 Calories

0 Score

January 10, 2016

10.0 Miles

401 Calories

0 Score

January 3, 2016

8.6 Miles

377 Calories

0 Score

March 29, 2010

3.4 Miles

156 Calories

0 Score

December 2, 2009

14.5 Miles

683 Calories

0 Score

September 29, 2009

3.4 Miles

160 Calories

0 Score

April 13, 2009

7.9 Miles

430 Calories

0 Score

April 12, 2009

3.4 Miles

171 Calories

0 Score

April 6, 2009

9.3 Miles

480 Calories

0 Score

Road

Basic

2:23

2:46

4:31

6:35

8:17

9:19

Moderate

21:28

15:51

19:27

19:45

Challenging

27:15

26:51

25:55

32:20

Extreme

37:32

39:10

57:36

1:01:52

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain