Scott Spak
University of Iowa
40-49
Scott Spak
Just Gettin' Started Ride of the Week: 29

All-time

Miles 1,629
Calories 71,786
Score 75,628

  • November 6, 2022

    1.9 Miles
    64 Calories
    0 Score
    Rides
    1.93 mi in 6:36

  • November 3, 2022

    4.7 Miles
    178 Calories
    0 Score
    Rides
    4.66 mi in 19:48

  • February 2, 2020

    5.5 Miles
    206 Calories
    0 Score
    Rides
    3.73 mi in 18:59
    1.75 mi in 7:27

  • July 28, 2019

    12.6 Miles
    517 Calories
    0 Score
    Rides
    5.37 mi in 18:01
    7.22 mi in 25:58

  • July 22, 2019

    13.1 Miles
    574 Calories
    0 Score
    Rides
    2.03 mi in 7:34
    11.03 mi in 48:28

  • July 19, 2019

    9.9 Miles
    385 Calories
    0 Score
    Rides
    4.42 mi in 16:37
    5.43 mi in 21:49

  • July 17, 2019

    24.7 Miles
    1,104 Calories
    0 Score
    Rides
    7.60 mi in 34:03
    10.16 mi in 40:52
    6.98 mi in 25:55

  • July 16, 2019

    14.2 Miles
    618 Calories
    0 Score
    Rides
    1.50 mi in 4:14
    5.75 mi in 21:54
    6.91 mi in 24:03

  • July 15, 2019

    12.3 Miles
    506 Calories
    0 Score
    Rides
    5.00 mi in 18:32
    2.91 mi in 10:40
    2.36 mi in 8:34
    1.02 mi in 3:34
    1.00 mi in 3:10

  • September 2, 2018

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 20:47
Workout Wizard
Ride 10 hours this month
November 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Vuelta a Expresso 2019
Pick a Level and Complete all the Stages
24 Aug 2019 - 15 Sep 2019
Tour d'Expresso 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Vuelta a Expresso 2018
Pick a Level and Complete all the Stages
25 Aug 2018 - 16 Sep 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Giro d'Expresso 2018
Pick a Level and Complete all the Stages
4 May 2018 - 27 May 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Express Alps 2016
Ride the designated stages.
1 Dec 2016 - 21 Dec 2016
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Fall Frenzy 2016
The roads are digital but the sweat is real!
3 Oct 2016 - 2 Nov 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Ravens Roost
Stage 10
12 Jul 2016
Billy Goat Falls
Stage 7
8 Jul 2016
Alpine Splash
Stage 5
6 Jul 2016
Fruitdale
Stage 4
5 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Winter Games
Ride into History!
February 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Elite Eight 1
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 1
22 Oct 2013 - 23 Oct 2013
Fall Frenzy - Qualifier 1
15 Oct 2013 - 16 Oct 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Mini Tour
Mini Tour
Titan
Titan
Mini Tour
Mini Tour
Titan
Titan
Individual Time Trial
Individual Time Trial
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 2
Ride of the Week: 2
Ravens Roost
Ravens Roost
Billy Goat Falls
Billy Goat Falls
Alpine Splash
Alpine Splash
Fruitdale
Fruitdale
Mini Tour 2016
Mini Tour 2016
Mini Giro
Mini Giro
Top 100 Ghost Buster
Top 100 Ghost Buster
Mini Yeti
Mini Yeti
Yeti
Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Tour d'Expresso 2015
Tour d'Expresso 2015
ExpressAlps
ExpressAlps
Master of Proving Grounds
Master of Proving Grounds
Tour d'Expresso
Tour d'Expresso
Century Ride
Century Ride

Basic

Expresso Speedway

2:38

1.0 Miles
22.5 MPH
299 Watts
Rolling Thunder

2:51

1.0 Miles
21.2 MPH
277 Watts
Redwood Dash

4:14

1.5 Miles
21.3 MPH
259 Watts
Titan Time

7:27

1.8 Miles
14.1 MPH
131 Watts
Campus Loop

6:06

2.0 Miles
19.9 MPH
232 Watts
Mini Mayhem

6:10

2.0 Miles
19.5 MPH
228 Watts
Evening Bliss

7:11

2.4 Miles
19.4 MPH
232 Watts
Rabbit Run

7:10

2.4 Miles
19.4 MPH
232 Watts
Lost Trail

9:21

2.9 Miles
18.6 MPH
209 Watts
Alpine Splash

9:56

2.9 Miles
17.6 MPH
228 Watts
Coastal Run

10:51

3.4 Miles
18.6 MPH
209 Watts
Catacombs

18:59

3.7 Miles
11.8 MPH
99 Watts
Bent Spoke

13:14

4.0 Miles
17.8 MPH
212 Watts
Fruitdale

13:40

4.4 Miles
19.4 MPH
211 Watts

Moderate

City Express

19:09

4.5 Miles
14.1 MPH
197 Watts
Dragon Fire

16:00

5.0 Miles
18.7 MPH
213 Watts
Billy Goat Falls

19:21

5.4 Miles
16.5 MPH
207 Watts
Broken Spoke

19:00

5.4 Miles
16.8 MPH
194 Watts
Moody Ambush

18:49

5.4 Miles
17.0 MPH
195 Watts
Oblivion

21:54

5.8 Miles
15.8 MPH
162 Watts
Ironhorse Rush

21:23

6.0 Miles
16.7 MPH
190 Watts
Quicksilver

20:07

6.3 Miles
18.8 MPH
215 Watts
Farmers Bluff

22:15

6.9 Miles
18.6 MPH
218 Watts
Stump Puller

24:03

6.9 Miles
17.2 MPH
187 Watts
Apple Grinder

23:27

7.0 Miles
17.7 MPH
205 Watts
Sunday Afternoon

23:46

7.0 Miles
17.4 MPH
195 Watts

Challenging

Ravens Roost

25:58

7.2 Miles
16.7 MPH
192 Watts
Stormy Hollow

26:18

7.4 Miles
16.9 MPH
207 Watts
Odyssey

28:24

7.6 Miles
16.0 MPH
188 Watts
Wicked Workout

30:47

7.9 Miles
15.2 MPH
187 Watts
Oh Mama

28:18

7.9 Miles
16.6 MPH
215 Watts
Rough Rider

28:55

8.4 Miles
17.3 MPH
189 Watts
Falcon Flight

28:59

8.4 Miles
17.3 MPH
183 Watts
Monkey Pass

34:15

9.5 Miles
16.7 MPH
183 Watts
Outlaw Rock

42:19

10.0 Miles
14.1 MPH
155 Watts
Camel Country

40:52

10.0 Miles
14.6 MPH
167 Watts
Drifters Peak

40:52

10.2 Miles
14.9 MPH
171 Watts

Extreme

Thunderball

38:27

10.7 Miles
16.6 MPH
186 Watts
Gut Buster

41:54

11.0 Miles
15.5 MPH
192 Watts
Lost Valley

48:49

11.5 Miles
14.0 MPH
170 Watts
Vindicator

47:21

12.2 Miles
15.4 MPH
177 Watts
Grape Stomper

57:53

12.2 Miles
12.6 MPH
116 Watts
Pyramid Mountain

47:30

13.5 Miles
17.0 MPH
177 Watts
Temple Ridge

47:34

13.5 Miles
17.0 MPH
184 Watts
Ascension

1:20:35

18.3 Miles
13.5 MPH
148 Watts
Savage Revenge

1:17:01

20.0 Miles
15.5 MPH
185 Watts
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