Deb Gil
YMCA - Greater Richmond - Tuckahoe
40-49
Deb Gil
Double Centurion Ride of the Week: 1

All-time

Miles 238
Calories 8,686
Score 0

  • April 20, 2019

    5.4 Miles
    185 Calories
    0 Score
    Rides
    5.43 mi in 25:52

  • April 10, 2019

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 22:29

  • April 8, 2019

    8.4 Miles
    270 Calories
    0 Score
    Rides
    8.38 mi in 41:52

  • March 31, 2019

    9.8 Miles
    328 Calories
    0 Score
    Rides
    7.22 mi in 40:16
    2.61 mi in 13:05

  • March 27, 2019

    10.0 Miles
    382 Calories
    0 Score
    Rides
    10.01 mi in 53:21

  • March 16, 2019

    11.5 Miles
    453 Calories
    0 Score
    Rides
    11.53 mi in 1:08:31

  • January 15, 2019

    4.3 Miles
    203 Calories
    0 Score
    Rides
    4.29 mi in 28:10

  • January 5, 2019

    7.2 Miles
    257 Calories
    0 Score
    Rides
    7.22 mi in 36:41

  • January 2, 2019

    7.6 Miles
    276 Calories
    0 Score
    Rides
    7.60 mi in 41:31

  • November 6, 2018

    10.0 Miles
    370 Calories
    0 Score
    Rides
    10.01 mi in 1:05:30
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1

Moderate

Dragon Fire

22:29

5.0 Miles
13.4 MPH
95 Watts
Broken Spoke

25:14

5.4 Miles
12.7 MPH
103 Watts
Moody Ambush

26:44

5.4 Miles
11.9 MPH
89 Watts
Apple Grinder

32:24

7.0 Miles
12.8 MPH
99 Watts

Challenging

Ravens Roost

36:41

7.2 Miles
11.8 MPH
93 Watts
Stormy Hollow

37:56

7.4 Miles
11.7 MPH
94 Watts
Odyssey

40:26

7.6 Miles
11.2 MPH
91 Watts
Rough Rider

38:02

8.4 Miles
13.2 MPH
103 Watts
Falcon Flight

36:21

8.4 Miles
13.8 MPH
110 Watts
Outlaw Rock

1:05:30

10.0 Miles
9.2 MPH
70 Watts
Camel Country

52:11

10.0 Miles
11.4 MPH
102 Watts

Extreme

Gut Buster

1:02:57

11.0 Miles
10.4 MPH
89 Watts
Lost Valley

1:08:31

11.5 Miles
10.1 MPH
86 Watts
Grape Stomper

1:02:41

12.2 Miles
11.6 MPH
94 Watts
Pyramid Mountain

1:02:06

13.5 Miles
13.1 MPH
98 Watts
Temple Ridge

1:03:01

13.5 Miles
12.8 MPH
94 Watts
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