R. Ramsey

R Ramsey

Plymouth Fitness

40-49

All-time

Miles	495
Calories	19,016
Score	725

R Ramsey

Plymouth Fitness

40-49

March 26, 2014

5.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:27

1

21:27

5.43

15.2

208

138

146
March 24, 2014

2.0 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.01 mi in 12:00

0.44

12:00

2.01

10.1

115

136

142
March 15, 2014

2.8 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.77 mi in 10:39

0.55

10:39

2.77

15.6

93

121

149
February 22, 2014

7.2 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 29:52

1

29:52

7.22

14.5

279

132

143
February 21, 2014

3.6 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

3.61 mi in 13:52

0.50

13:52

3.61

15.6

133

136

143
February 15, 2014

7.4 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:03

1

30:03

7.44

14.9

315

150

153
February 12, 2014

7.0 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:19

1

27:19

6.98

15.3

267

139

138
February 7, 2014

4.5 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:11

1

23:11

4.53

11.7

225

138

150
February 4, 2014

6.9 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:22

1

26:22

6.91

15.7

257

138

157
January 30, 2014

4.0 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:22

1

15:22

4.01

15.7

158

147

154

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:49

1.5
Miles

13.1
MPH

86
Watts

Redwood Dash

6:49

1.5 Miles
13.1 MPH
86 Watts

Campus Loop

8:16

2.0
Miles

14.7
MPH

109
Watts

Campus Loop

8:16

2.0 Miles
14.7 MPH
109 Watts

Mini Mayhem

7:49

2.0
Miles

15.5
MPH

122
Watts

Mini Mayhem

7:49

2.0 Miles
15.5 MPH
122 Watts

Evening Bliss

10:00

2.4
Miles

14.1
MPH

113
Watts

Evening Bliss

10:00

2.4 Miles
14.1 MPH
113 Watts

Lost Trail

12:12

2.9
Miles

14.3
MPH

108
Watts

Lost Trail

12:12

2.9 Miles
14.3 MPH
108 Watts

Coastal Run

14:25

3.4
Miles

14.0
MPH

104
Watts

Coastal Run

14:25

3.4 Miles
14.0 MPH
104 Watts

Bent Spoke

15:22

4.0
Miles

15.4
MPH

147
Watts

Bent Spoke

15:22

4.0 Miles
15.4 MPH
147 Watts

Fruitdale

15:07

4.4
Miles

17.5
MPH

154
Watts

Fruitdale

15:07

4.4 Miles
17.5 MPH
154 Watts

Moderate

City Express

23:11

4.5
Miles

11.8
MPH

138
Watts

City Express

23:11

4.5 Miles
11.8 MPH
138 Watts

Dragon Fire

17:32

5.0
Miles

17.1
MPH

160
Watts

Dragon Fire

17:32

5.0 Miles
17.1 MPH
160 Watts

Billy Goat Falls

22:42

5.4
Miles

14.2
MPH

138
Watts

Billy Goat Falls

22:42

5.4 Miles
14.2 MPH
138 Watts

Broken Spoke

21:41

5.4
Miles

14.8
MPH

134
Watts

Broken Spoke

21:41

5.4 Miles
14.8 MPH
134 Watts

Moody Ambush

20:37

5.4
Miles

15.6
MPH

152
Watts

Moody Ambush

20:37

5.4 Miles
15.6 MPH
152 Watts

Ironhorse Rush

25:16

6.0
Miles

14.2
MPH

130
Watts

Ironhorse Rush

25:16

6.0 Miles
14.2 MPH
130 Watts

Quicksilver

24:21

6.3
Miles

15.6
MPH

134
Watts

Quicksilver

24:21

6.3 Miles
15.6 MPH
134 Watts

Farmers Bluff

28:06

6.9
Miles

14.8
MPH

123
Watts

Farmers Bluff

28:06

6.9 Miles
14.8 MPH
123 Watts

Stump Puller

26:22

6.9
Miles

15.7
MPH

138
Watts

Stump Puller

26:22

6.9 Miles
15.7 MPH
138 Watts

Apple Grinder

27:19

7.0
Miles

15.3
MPH

139
Watts

Apple Grinder

27:19

7.0 Miles
15.3 MPH
139 Watts

Sunday Afternoon

27:45

7.0
Miles

15.1
MPH

135
Watts

Sunday Afternoon

27:45

7.0 Miles
15.1 MPH
135 Watts

Challenging

Ravens Roost

29:52

7.2
Miles

14.5
MPH

132
Watts

Ravens Roost

29:52

7.2 Miles
14.5 MPH
132 Watts

Stormy Hollow

30:03

7.4
Miles

14.8
MPH

150
Watts

Stormy Hollow

30:03

7.4 Miles
14.8 MPH
150 Watts

Wicked Workout

40:18

7.9
Miles

11.7
MPH

118
Watts

Wicked Workout

40:18

7.9 Miles
11.7 MPH
118 Watts

Oh Mama

39:01

7.9
Miles

12.1
MPH

125
Watts

Oh Mama

39:01

7.9 Miles
12.1 MPH
125 Watts

Rough Rider

35:20

8.4
Miles

14.2
MPH

121
Watts

Rough Rider

35:20

8.4 Miles
14.2 MPH
121 Watts

Monkey Pass

40:53

9.5
Miles

14.0
MPH

128
Watts

Monkey Pass

40:53

9.5 Miles
14.0 MPH
128 Watts

Outlaw Rock

51:21

10.0
Miles

11.7
MPH

117
Watts

Outlaw Rock

51:21

10.0 Miles
11.7 MPH
117 Watts

Drifters Peak

51:43

10.1
Miles

11.8
MPH

118
Watts

Drifters Peak

51:43

10.1 Miles
11.8 MPH
118 Watts

All-time

March 26, 2014

5.4 Miles

208 Calories

0 Score

March 24, 2014

2.0 Miles

115 Calories

0 Score

March 15, 2014

2.8 Miles

93 Calories

0 Score

February 22, 2014

7.2 Miles

279 Calories

0 Score

February 21, 2014

3.6 Miles

133 Calories

0 Score

February 15, 2014

7.4 Miles

315 Calories

0 Score

February 12, 2014

7.0 Miles

267 Calories

0 Score

February 7, 2014

4.5 Miles

225 Calories

0 Score

February 4, 2014

6.9 Miles

257 Calories

0 Score

January 30, 2014

4.0 Miles

158 Calories

0 Score

Road

Basic

6:49

8:16

7:49

10:00

12:12

14:25

15:22

15:07

Moderate

23:11

17:32

22:42

21:41

20:37

25:16

24:21

28:06

26:22

27:19

27:45

Challenging

29:52

30:03

40:18

39:01

35:20

40:53

51:21

51:43

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain