S. Smith

Stanley Smith

80-89

All-time

Miles	211
Calories	8,029
Score	10,332

Stanley Smith

YMCA - North Shore - Salem

80-89

December 14, 2023

5.1 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

5.08 mi in 31:54

1.36

31:54

5.08

9.6

175

70

126
January 7, 2019

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

28

62

0
November 27, 2010

5.6 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:11

1

11:11

2.03

10.9

63

72

97

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

49

79

91

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

36

92

76

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

33

111

0
October 14, 2010

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 11:40

1

11:40

2.37

12.2

74

82

93
August 25, 2010

5.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 29:53

1

29:53

5.38

10.8

208

92

105
May 22, 2010

5.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:35

1

24:35

5.43

13.3

200

112

90
April 17, 2010

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:41

1

25:41

5.43

12.7

207

110

94
March 16, 2010

5.4 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 26:47

1

26:47

5.38

12.1

216

111

82
March 13, 2010

5.9 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.89 mi in 25:49

0.93

25:49

5.89

13.7

241

130

89
March 1, 2010

4.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:57

1

19:57

4.01

12.1

155

106

90

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:07

1.0
Miles

14.7
MPH

111
Watts

Expresso Speedway

4:07

1.0 Miles
14.7 MPH
111 Watts

Rolling Thunder

4:33

1.0
Miles

13.4
MPH

104
Watts

Rolling Thunder

4:33

1.0 Miles
13.4 MPH
104 Watts

Redwood Dash

6:35

1.5
Miles

13.6
MPH

122
Watts

Redwood Dash

6:35

1.5 Miles
13.6 MPH
122 Watts

Campus Loop

8:36

2.0
Miles

14.1
MPH

111
Watts

Campus Loop

8:36

2.0 Miles
14.1 MPH
111 Watts

Evening Bliss

11:40

2.4
Miles

12.1
MPH

82
Watts

Evening Bliss

11:40

2.4 Miles
12.1 MPH
82 Watts

Lost Trail

13:26

2.9
Miles

13.0
MPH

106
Watts

Lost Trail

13:26

2.9 Miles
13.0 MPH
106 Watts

Alpine Splash

17:16

2.9
Miles

10.2
MPH

99
Watts

Alpine Splash

17:16

2.9 Miles
10.2 MPH
99 Watts

Coastal Run

15:53

3.4
Miles

12.7
MPH

95
Watts

Coastal Run

15:53

3.4 Miles
12.7 MPH
95 Watts

Catacombs

22:18

3.7
Miles

10.0
MPH

78
Watts

Catacombs

22:18

3.7 Miles
10.0 MPH
78 Watts

Bent Spoke

19:57

4.0
Miles

11.9
MPH

106
Watts

Bent Spoke

19:57

4.0 Miles
11.9 MPH
106 Watts

Fruitdale

19:13

4.4
Miles

13.8
MPH

101
Watts

Fruitdale

19:13

4.4 Miles
13.8 MPH
101 Watts

Moderate

Billy Goat Falls

26:45

5.4
Miles

12.0
MPH

111
Watts

Billy Goat Falls

26:45

5.4 Miles
12.0 MPH
111 Watts

Broken Spoke

25:41

5.4
Miles

12.5
MPH

110
Watts

Broken Spoke

25:41

5.4 Miles
12.5 MPH
110 Watts

Moody Ambush

24:35

5.4
Miles

13.1
MPH

112
Watts

Moody Ambush

24:35

5.4 Miles
13.1 MPH
112 Watts

Quicksilver

27:32

6.3
Miles

13.8
MPH

113
Watts

Quicksilver

27:32

6.3 Miles
13.8 MPH
113 Watts

Stump Puller

36:21

6.9
Miles

11.4
MPH

85
Watts

Stump Puller

36:21

6.9 Miles
11.4 MPH
85 Watts

Apple Grinder

32:44

7.0
Miles

12.8
MPH

115
Watts

Apple Grinder

32:44

7.0 Miles
12.8 MPH
115 Watts

Challenging

Stormy Hollow

38:01

7.4
Miles

11.7
MPH

112
Watts

Stormy Hollow

38:01

7.4 Miles
11.7 MPH
112 Watts

Outlaw Rock

1:00:51

10.0
Miles

9.8
MPH

99
Watts

Outlaw Rock

1:00:51

10.0 Miles
9.8 MPH
99 Watts

All-time

December 14, 2023

5.1 Miles

175 Calories

0 Score

January 7, 2019

1.0 Miles

28 Calories

0 Score

November 27, 2010

5.6 Miles

180 Calories

0 Score

October 14, 2010

2.4 Miles

74 Calories

0 Score

August 25, 2010

5.4 Miles

208 Calories

0 Score

May 22, 2010

5.4 Miles

200 Calories

0 Score

April 17, 2010

5.4 Miles

207 Calories

0 Score

March 16, 2010

5.4 Miles

216 Calories

0 Score

March 13, 2010

5.9 Miles

241 Calories

0 Score

March 1, 2010

4.0 Miles

155 Calories

0 Score

Road

Basic

4:07

4:33

6:35

8:36

11:40

13:26

17:16

15:53

22:18

19:57

19:13

Moderate

26:45

25:41

24:35

27:32

36:21

32:44

Challenging

38:01

1:00:51

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain