S. Avellaneda

Sarah Avellaneda

20-29

All-time

Miles	534
Calories	22,627
Score	10,260

Sarah Avellaneda

YMCA - Tompkins County

20-29

April 7, 2014

8.9 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.91 mi in 32:38

1.06

32:38

8.91

16.4

375

167

147
March 28, 2014

7.5 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.53 mi in 26:54

1.04

26:54

7.53

16.8

338

185

158
March 26, 2014

7.9 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:47

1

29:47

7.87

15.9

377

186

152
March 25, 2014

13.5 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 50:38

1

50:38

13.5

16.0

550

157

155
March 20, 2014

8.6 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.59 mi in 35:36

1.16

35:36

8.59

14.5

369

149

161
March 18, 2014

11.0 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 47:38

1

47:38

11.03

13.9

513

155

162
March 14, 2014

10.7 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:49

1

39:49

10.67

16.1

466

171

168
March 11, 2014

10.6 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.55 mi in 43:49

1.04

43:49

10.55

14.4

492

163

175
June 30, 2010

6.0 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:03

1

26:03

6.01

13.8

241

131

88
June 17, 2010

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:09

1

10:09

2.37

14.0

84

114

143

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

2:48

1.0
Miles

22.1
MPH

309
Watts

Rolling Thunder

2:48

1.0 Miles
22.1 MPH
309 Watts

Redwood Dash

5:42

1.5
Miles

16.1
MPH

137
Watts

Redwood Dash

5:42

1.5 Miles
16.1 MPH
137 Watts

Evening Bliss

8:37

2.4
Miles

16.3
MPH

156
Watts

Evening Bliss

8:37

2.4 Miles
16.3 MPH
156 Watts

Lost Trail

10:33

2.9
Miles

16.6
MPH

164
Watts

Lost Trail

10:33

2.9 Miles
16.6 MPH
164 Watts

Alpine Splash

12:10

2.9
Miles

14.4
MPH

158
Watts

Alpine Splash

12:10

2.9 Miles
14.4 MPH
158 Watts

Coastal Run

11:14

3.4
Miles

18.0
MPH

192
Watts

Coastal Run

11:14

3.4 Miles
18.0 MPH
192 Watts

Bent Spoke

20:01

4.0
Miles

11.9
MPH

91
Watts

Bent Spoke

20:01

4.0 Miles
11.9 MPH
91 Watts

Fruitdale

15:39

4.4
Miles

17.0
MPH

161
Watts

Fruitdale

15:39

4.4 Miles
17.0 MPH
161 Watts

Moderate

Billy Goat Falls

22:45

5.4
Miles

14.1
MPH

154
Watts

Billy Goat Falls

22:45

5.4 Miles
14.1 MPH
154 Watts

Broken Spoke

19:51

5.4
Miles

16.2
MPH

173
Watts

Broken Spoke

19:51

5.4 Miles
16.2 MPH
173 Watts

Moody Ambush

19:29

5.4
Miles

16.6
MPH

183
Watts

Moody Ambush

19:29

5.4 Miles
16.6 MPH
183 Watts

Ironhorse Rush

26:03

6.0
Miles

13.9
MPH

131
Watts

Ironhorse Rush

26:03

6.0 Miles
13.9 MPH
131 Watts

Quicksilver

24:56

6.3
Miles

15.2
MPH

139
Watts

Quicksilver

24:56

6.3 Miles
15.2 MPH
139 Watts

Stump Puller

24:09

6.9
Miles

17.1
MPH

183
Watts

Stump Puller

24:09

6.9 Miles
17.1 MPH
183 Watts

Apple Grinder

22:54

7.0
Miles

18.3
MPH

218
Watts

Apple Grinder

22:54

7.0 Miles
18.3 MPH
218 Watts

Challenging

Ravens Roost

25:02

7.2
Miles

17.3
MPH

195
Watts

Ravens Roost

25:02

7.2 Miles
17.3 MPH
195 Watts

Stormy Hollow

28:32

7.4
Miles

15.6
MPH

171
Watts

Stormy Hollow

28:32

7.4 Miles
15.6 MPH
171 Watts

Wicked Workout

29:47

7.9
Miles

15.8
MPH

186
Watts

Wicked Workout

29:47

7.9 Miles
15.8 MPH
186 Watts

Rough Rider

28:54

8.4
Miles

17.4
MPH

181
Watts

Rough Rider

28:54

8.4 Miles
17.4 MPH
181 Watts

Monkey Pass

37:09

9.5
Miles

15.4
MPH

150
Watts

Monkey Pass

37:09

9.5 Miles
15.4 MPH
150 Watts

Outlaw Rock

40:04

10.0
Miles

15.0
MPH

169
Watts

Outlaw Rock

40:04

10.0 Miles
15.0 MPH
169 Watts

Drifters Peak

40:12

10.2
Miles

15.1
MPH

174
Watts

Drifters Peak

40:12

10.2 Miles
15.1 MPH
174 Watts

Extreme

Thunderball

39:49

10.7
Miles

16.1
MPH

172
Watts

Thunderball

39:49

10.7 Miles
16.1 MPH
172 Watts

Gut Buster

47:38

11.0
Miles

13.8
MPH

155
Watts

Gut Buster

47:38

11.0 Miles
13.8 MPH
155 Watts

Vindicator

54:05

12.2
Miles

13.5
MPH

130
Watts

Vindicator

54:05

12.2 Miles
13.5 MPH
130 Watts

Pyramid Mountain

48:43

13.5
Miles

16.7
MPH

174
Watts

Pyramid Mountain

48:43

13.5 Miles
16.7 MPH
174 Watts

Temple Ridge

48:51

13.5
Miles

16.7
MPH

173
Watts

Temple Ridge

48:51

13.5 Miles
16.7 MPH
173 Watts

Savage Revenge

1:22:53

20.0
Miles

14.5
MPH

151
Watts

Savage Revenge

1:22:53

20.0 Miles
14.5 MPH
151 Watts

All-time

April 7, 2014

8.9 Miles

375 Calories

0 Score

March 28, 2014

7.5 Miles

338 Calories

0 Score

March 26, 2014

7.9 Miles

377 Calories

0 Score

March 25, 2014

13.5 Miles

550 Calories

0 Score

March 20, 2014

8.6 Miles

369 Calories

0 Score

March 18, 2014

11.0 Miles

513 Calories

0 Score

March 14, 2014

10.7 Miles

466 Calories

0 Score

March 11, 2014

10.6 Miles

492 Calories

0 Score

June 30, 2010

6.0 Miles

241 Calories

0 Score

June 17, 2010

2.4 Miles

84 Calories

0 Score

Road

Basic

2:48

5:42

8:37

10:33

12:10

11:14

20:01

15:39

Moderate

22:45

19:51

19:29

26:03

24:56

24:09

22:54

Challenging

25:02

28:32

29:47

28:54

37:09

40:04

40:12

Extreme

39:49

47:38

54:05

48:43

48:51

1:22:53

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker