Dave Ellefson
Dan Abraham Healthy Living Center - Mayo Clinic
40-49
Dave Ellefson
Penta-kilo-miler

All-time

Miles 5,593
Calories 278,895
Score 40,716

  • March 10, 2020

    7.8 Miles
    327 Calories
    0 Score
    Rides
    7.81 mi in 30:04

  • February 14, 2020

    7.9 Miles
    376 Calories
    0 Score
    Rides
    7.87 mi in 29:34

  • January 18, 2020

    11.5 Miles
    475 Calories
    0 Score
    Rides
    11.47 mi in 40:37

  • December 23, 2019

    11.2 Miles
    462 Calories
    0 Score
    Rides
    11.23 mi in 40:11

  • November 20, 2019

    7.4 Miles
    270 Calories
    0 Score
    Rides
    7.44 mi in 30:51

  • October 29, 2019

    9.6 Miles
    400 Calories
    0 Score
    Rides
    9.61 mi in 35:01

  • October 24, 2019

    7.4 Miles
    321 Calories
    0 Score
    Rides
    7.44 mi in 29:28

  • October 2, 2019

    4.2 Miles
    175 Calories
    0 Score
    Rides
    4.16 mi in 16:00

  • September 12, 2019

    20.5 Miles
    950 Calories
    0 Score
    Rides
    20.49 mi in 1:15:21

  • September 9, 2019

    5.7 Miles
    207 Calories
    0 Score
    Rides
    5.70 mi in 20:00
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:01

1.0 Miles
29.6 MPH
592 Watts
Rolling Thunder

3:14

1.0 Miles
18.9 MPH
225 Watts
Redwood Dash

4:12

1.5 Miles
21.4 MPH
288 Watts
Campus Loop

6:26

2.0 Miles
18.9 MPH
196 Watts
Mini Mayhem

6:01

2.0 Miles
20.1 MPH
254 Watts
Evening Bliss

7:01

2.4 Miles
19.8 MPH
248 Watts
Rabbit Run

7:53

2.4 Miles
17.7 MPH
196 Watts
Lost Trail

9:05

2.9 Miles
19.2 MPH
211 Watts
Alpine Splash

9:21

2.9 Miles
18.7 MPH
248 Watts
Coastal Run

12:14

3.4 Miles
16.5 MPH
157 Watts
Catacombs

13:43

3.7 Miles
16.2 MPH
172 Watts
Bent Spoke

11:21

4.0 Miles
20.8 MPH
301 Watts
Fruitdale

14:20

4.4 Miles
18.5 MPH
180 Watts

Moderate

City Express

15:23

4.5 Miles
17.7 MPH
272 Watts
Dragon Fire

13:43

5.0 Miles
21.9 MPH
311 Watts
Billy Goat Falls

14:30

5.4 Miles
22.1 MPH
344 Watts
Broken Spoke

15:36

5.4 Miles
20.5 MPH
271 Watts
Moody Ambush

16:44

5.4 Miles
19.1 MPH
227 Watts
Oblivion

18:40

5.8 Miles
18.4 MPH
206 Watts
Ironhorse Rush

17:12

6.0 Miles
20.9 MPH
303 Watts
Quicksilver

18:07

6.3 Miles
20.9 MPH
264 Watts
Farmers Bluff

22:28

6.9 Miles
18.4 MPH
217 Watts
Stump Puller

20:31

6.9 Miles
20.2 MPH
272 Watts
Apple Grinder

26:45

7.0 Miles
15.6 MPH
153 Watts
Sunday Afternoon

22:25

7.0 Miles
18.7 MPH
214 Watts

Challenging

Ravens Roost

21:50

7.2 Miles
19.8 MPH
266 Watts
Stormy Hollow

21:06

7.4 Miles
21.1 MPH
295 Watts
Odyssey

23:25

7.6 Miles
19.4 MPH
252 Watts
Wicked Workout

22:56

7.9 Miles
20.5 MPH
301 Watts
Oh Mama

21:34

7.9 Miles
21.9 MPH
344 Watts
Rough Rider

23:24

8.4 Miles
21.5 MPH
297 Watts
Falcon Flight

24:09

8.4 Miles
20.8 MPH
280 Watts
Monkey Pass

27:43

9.5 Miles
20.6 MPH
266 Watts
Outlaw Rock

23:28

10.0 Miles
25.5 MPH
485 Watts
Camel Country

30:13

10.0 Miles
19.8 MPH
270 Watts
Drifters Peak

31:21

10.1 Miles
19.3 MPH
277 Watts
Lucky Streak

35:48

10.6 Miles
17.5 MPH
183 Watts

Extreme

Thunderball

31:54

10.7 Miles
20.1 MPH
269 Watts
Gut Buster

32:37

11.0 Miles
20.1 MPH
298 Watts
Lost Valley

40:11

11.5 Miles
17.2 MPH
232 Watts
Vindicator

36:11

12.2 Miles
20.2 MPH
295 Watts
Grape Stomper

37:17

12.2 Miles
19.5 MPH
274 Watts
Pyramid Mountain

40:53

13.5 Miles
19.8 MPH
247 Watts
Temple Ridge

40:57

13.5 Miles
19.8 MPH
248 Watts
Ascension

48:10

18.3 Miles
22.6 MPH
374 Watts
Savage Revenge

58:02

20.0 Miles
20.6 MPH
299 Watts
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