Howard Simon
Little Rock Athletic Club
40-49
Howard Simon
Next Stop: Glory

All-time

Miles 776
Calories 29,270
Score 29,906

  • February 28, 2019

    9.3 Miles
    357 Calories
    0 Score
    Rides
    6.98 mi in 27:41
    2.36 mi in 9:09

  • April 7, 2017

    6.0 Miles
    208 Calories
    0 Score
    Rides
    6.01 mi in 32:45

  • January 14, 2017

    0.6 Miles
    25 Calories
    0 Score
    Rides
    0.63 mi in 7:57

  • December 31, 2015

    6.3 Miles
    214 Calories
    0 Score
    Rides
    3.37 mi in 15:43
    2.93 mi in 17:33

  • December 30, 2015

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 17:30

  • November 25, 2015

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:36

  • May 3, 2015

    5.4 Miles
    202 Calories
    0 Score
    Rides
    3.37 mi in 12:02
    2.03 mi in 7:41

  • January 30, 2015

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 15:00

  • January 24, 2015

    5.7 Miles
    177 Calories
    0 Score
    Rides
    2.36 mi in 10:47
    3.37 mi in 14:41

  • January 15, 2015

    4.1 Miles
    172 Calories
    0 Score
    Rides
    4.06 mi in 23:44
Little Rock AC Breakaway
Ride as many miles as you can.
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
197 Watts
Rolling Thunder

3:05

1.0 Miles
19.7 MPH
233 Watts
Redwood Dash

4:58

1.5 Miles
18.0 MPH
181 Watts
Campus Loop

6:14

2.0 Miles
19.5 MPH
222 Watts
Mini Mayhem

7:08

2.0 Miles
16.9 MPH
150 Watts
Evening Bliss

8:20

2.4 Miles
16.8 MPH
170 Watts
Lost Trail

10:23

2.9 Miles
16.9 MPH
173 Watts
Alpine Splash

11:01

2.9 Miles
15.9 MPH
187 Watts
Coastal Run

11:35

3.4 Miles
17.4 MPH
182 Watts
Bent Spoke

14:17

4.0 Miles
16.5 MPH
181 Watts
Fruitdale

14:47

4.4 Miles
17.9 MPH
160 Watts

Moderate

Dragon Fire

19:40

5.0 Miles
15.2 MPH
133 Watts
Billy Goat Falls

21:08

5.4 Miles
15.1 MPH
166 Watts
Broken Spoke

26:19

5.4 Miles
12.2 MPH
99 Watts
Moody Ambush

22:28

5.4 Miles
14.3 MPH
142 Watts
Ironhorse Rush

28:34

6.0 Miles
12.6 MPH
114 Watts
Quicksilver

22:14

6.3 Miles
17.0 MPH
174 Watts
Farmers Bluff

29:38

6.9 Miles
14.0 MPH
117 Watts
Stump Puller

25:08

6.9 Miles
16.5 MPH
169 Watts
Apple Grinder

35:01

7.0 Miles
11.9 MPH
97 Watts
Sunday Afternoon

27:41

7.0 Miles
15.1 MPH
139 Watts

Challenging

Rough Rider

31:08

8.4 Miles
16.1 MPH
160 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default