Glen DiConza
YMCA - MetroWest - Framingham
20-29
Glen DiConza
And in Great Shape! Mileage Monster

Year-to-date

Miles 146
Calories 5,880
Score 0

All-time

Miles 4,853
Calories 214,297
Score 0

Monthly Activity

  • December 20, 2024

    9.5 Miles
    370 Calories
    0 Score
    Rides
    9.54 mi in 40:44

  • December 18, 2024

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 36:24

  • December 11, 2024

    7.2 Miles
    297 Calories
    0 Score
    Rides
    7.22 mi in 30:27

  • December 9, 2024

    12.4 Miles
    517 Calories
    0 Score
    Rides
    12.44 mi in 54:48

  • December 5, 2024

    10.6 Miles
    399 Calories
    0 Score
    Rides
    10.55 mi in 42:06

  • December 3, 2024

    7.2 Miles
    305 Calories
    0 Score
    Rides
    7.22 mi in 29:26

  • November 25, 2024

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 24:44

  • November 22, 2024

    7.0 Miles
    278 Calories
    0 Score
    Rides
    6.98 mi in 28:40

  • November 21, 2024

    7.2 Miles
    305 Calories
    0 Score
    Rides
    7.22 mi in 29:12

  • November 19, 2024

    10.7 Miles
    440 Calories
    0 Score
    Rides
    10.67 mi in 44:02
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Giro d'Expresso 2019
Pick a level and complete all the stages
11 May 2019 - 2 Jun 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Giro d'Expresso 2018
Pick a Level and Complete all the Stages
4 May 2018 - 27 May 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Expresso Speedway
Stage 18
21 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mileage Monster
Mileage Monster
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 19
Ride of the Week: 19
Road Warrior
Road Warrior
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 7
Ride of the Week: 7
King of the Mountains
King of the Mountains
Ride of the Week: 13
Ride of the Week: 13
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
ExpressAlps
ExpressAlps
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:09

1.0 Miles
27.4 MPH
481 Watts
Rolling Thunder

2:40

1.0 Miles
22.7 MPH
329 Watts
Redwood Dash

3:57

1.5 Miles
22.4 MPH
303 Watts
Titan Time

6:40

1.8 Miles
15.4 MPH
150 Watts
Campus Loop

5:35

2.0 Miles
21.6 MPH
264 Watts
Mini Mayhem

6:41

2.0 Miles
18.1 MPH
174 Watts
Evening Bliss

7:30

2.4 Miles
18.6 MPH
197 Watts
Rabbit Run

7:11

2.4 Miles
19.3 MPH
215 Watts
Lost Trail

8:27

2.9 Miles
20.6 MPH
250 Watts
Alpine Splash

9:56

2.9 Miles
17.6 MPH
209 Watts
Coastal Run

10:01

3.4 Miles
20.1 MPH
248 Watts
Bent Spoke

12:05

4.0 Miles
19.5 MPH
233 Watts
Fruitdale

13:26

4.4 Miles
19.7 MPH
211 Watts

Moderate

City Express

13:48

4.5 Miles
19.6 MPH
316 Watts
Dragon Fire

13:40

5.0 Miles
21.9 MPH
287 Watts
Billy Goat Falls

16:51

5.4 Miles
19.0 MPH
244 Watts
Broken Spoke

17:00

5.4 Miles
18.7 MPH
218 Watts
Moody Ambush

22:10

5.4 Miles
14.4 MPH
138 Watts
Quicksilver

17:31

6.3 Miles
21.6 MPH
286 Watts
Farmers Bluff

29:10

6.9 Miles
14.2 MPH
119 Watts
Stump Puller

20:12

6.9 Miles
20.5 MPH
262 Watts
Apple Grinder

26:05

7.0 Miles
15.9 MPH
152 Watts
Sunday Afternoon

26:59

7.0 Miles
15.4 MPH
141 Watts

Challenging

Ravens Roost

23:52

7.2 Miles
18.1 MPH
210 Watts
Stormy Hollow

28:45

7.4 Miles
15.4 MPH
162 Watts
Odyssey

22:58

7.6 Miles
19.8 MPH
270 Watts
Wicked Workout

29:19

7.9 Miles
16.0 MPH
187 Watts
Oh Mama

23:11

7.9 Miles
20.3 MPH
287 Watts
Rough Rider

27:01

8.4 Miles
18.5 MPH
209 Watts
Falcon Flight

28:44

8.4 Miles
17.4 MPH
182 Watts
Monkey Pass

32:55

9.5 Miles
17.4 MPH
203 Watts
Outlaw Rock

34:18

10.0 Miles
17.4 MPH
211 Watts
Camel Country

39:26

10.0 Miles
15.1 MPH
167 Watts
Drifters Peak

36:32

10.2 Miles
16.5 MPH
215 Watts
Lucky Streak

41:26

10.6 Miles
15.3 MPH
139 Watts

Extreme

Thunderball

37:36

10.7 Miles
17.0 MPH
200 Watts
Gut Buster

31:53

11.0 Miles
20.4 MPH
302 Watts
Lost Valley

38:17

11.5 Miles
18.0 MPH
237 Watts
Ocean Plunge

45:14

11.8 Miles
15.6 MPH
178 Watts
Vindicator

39:42

12.2 Miles
18.3 MPH
227 Watts
Grape Stomper

42:31

12.2 Miles
17.1 MPH
203 Watts
Pyramid Mountain

44:55

13.5 Miles
18.0 MPH
201 Watts
Temple Ridge

36:37

13.5 Miles
22.1 MPH
307 Watts
Ascension

52:27

18.3 Miles
20.7 MPH
302 Watts
Savage Revenge

54:54

20.0 Miles
21.7 MPH
320 Watts
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