Michael Thomas
YMCA - Greater Richmond - Manchester
50-59
Michael Thomas
McKinley Ride of the Week: 12

All-time

Miles 608
Calories 25,588
Score 0

  • August 15, 2018

    4.0 Miles
    150 Calories
    0 Score
    Rides
    4.01 mi in 17:28

  • August 10, 2018

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 10:06

  • August 6, 2018

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 9:06

  • August 4, 2018

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:51

  • April 13, 2018

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.44 mi in 10:14

  • April 11, 2018

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:09

  • August 15, 2017

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.93 mi in 13:26

  • July 6, 2017

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 16:09

  • June 26, 2017

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 16:15

  • March 20, 2017

    7.6 Miles
    331 Calories
    0 Score
    Rides
    7.60 mi in 31:59
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12

Basic

Rolling Thunder

4:28

1.0 Miles
13.7 MPH
95 Watts
Redwood Dash

6:09

1.5 Miles
14.5 MPH
100 Watts
Campus Loop

7:40

2.0 Miles
15.8 MPH
132 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
133 Watts
Rabbit Run

10:06

2.4 Miles
14.1 MPH
113 Watts
Lost Trail

11:50

2.9 Miles
14.8 MPH
132 Watts
Alpine Splash

12:18

2.9 Miles
14.3 MPH
154 Watts
Coastal Run

13:08

3.4 Miles
15.4 MPH
130 Watts
Bent Spoke

16:15

4.0 Miles
14.6 MPH
137 Watts
Fruitdale

16:09

4.4 Miles
16.4 MPH
138 Watts

Moderate

Dragon Fire

17:43

5.0 Miles
16.9 MPH
166 Watts
Billy Goat Falls

21:26

5.4 Miles
15.0 MPH
163 Watts
Broken Spoke

19:27

5.4 Miles
16.6 MPH
182 Watts
Moody Ambush

19:44

5.4 Miles
16.4 MPH
178 Watts
Ironhorse Rush

22:03

6.0 Miles
16.3 MPH
179 Watts
Quicksilver

22:11

6.3 Miles
17.1 MPH
177 Watts
Farmers Bluff

24:53

6.9 Miles
16.7 MPH
171 Watts
Stump Puller

25:25

6.9 Miles
16.3 MPH
164 Watts
Apple Grinder

26:34

7.0 Miles
15.7 MPH
160 Watts
Sunday Afternoon

26:12

7.0 Miles
15.9 MPH
164 Watts

Challenging

Stormy Hollow

28:48

7.4 Miles
15.5 MPH
170 Watts
Odyssey

31:59

7.6 Miles
14.3 MPH
148 Watts
Wicked Workout

32:27

7.9 Miles
14.5 MPH
170 Watts
Rough Rider

28:28

8.4 Miles
17.6 MPH
193 Watts
Falcon Flight

29:10

8.4 Miles
17.2 MPH
184 Watts
Monkey Pass

32:51

9.5 Miles
17.4 MPH
200 Watts
Outlaw Rock

38:41

10.0 Miles
15.5 MPH
187 Watts
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