franck morvan
Keep Cool - Brignoles
40-49
franck morvan
Next Stop: Glory

All-time

Miles 797
Calories 34,744
Score 35,083

  • November 23, 2012

    6.3 Miles
    226 Calories
    0 Score
    Rides
    12,739 points
    2.36 mi in 9:10
    2.36 mi in 9:03

  • November 22, 2012

    3.5 Miles
    116 Calories
    0 Score
    Rides
    2.03 mi in 7:48
    1.50 mi in 6:36

  • November 21, 2012

    3.8 Miles
    128 Calories
    0 Score
    Rides
    11,073 points
    1.02 mi in 3:46
    1.00 mi in 3:37

  • November 20, 2012

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:49

  • November 16, 2012

    12.2 Miles
    460 Calories
    0 Score
    Rides
    7,874 points
    4.42 mi in 16:59
    6.33 mi in 21:07

  • November 14, 2012

    15.0 Miles
    632 Calories
    0 Score
    Rides
    5.00 mi in 18:13
    10.01 mi in 42:36

  • October 30, 2012

    4.5 Miles
    259 Calories
    0 Score
    Rides
    4.53 mi in 17:55

  • October 12, 2012

    6.9 Miles
    333 Calories
    0 Score
    Rides
    6.91 mi in 20:47

  • October 11, 2012

    7.2 Miles
    351 Calories
    0 Score
    Rides
    7.22 mi in 22:59

  • October 9, 2012

    9.5 Miles
    439 Calories
    0 Score
    Rides
    9.54 mi in 30:59

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Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
18.1 MPH
171 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
172 Watts
Redwood Dash

4:10

1.5 Miles
21.3 MPH
258 Watts
Campus Loop

7:46

2.0 Miles
15.7 MPH
131 Watts
Mini Mayhem

6:00

2.0 Miles
20.1 MPH
232 Watts
Evening Bliss

9:10

2.4 Miles
15.4 MPH
132 Watts
Rabbit Run

9:03

2.4 Miles
15.5 MPH
134 Watts
Lost Trail

8:35

2.9 Miles
20.3 MPH
249 Watts
Alpine Splash

12:16

2.9 Miles
14.3 MPH
154 Watts
Coastal Run

10:59

3.4 Miles
18.4 MPH
195 Watts
Bent Spoke

12:50

4.0 Miles
18.4 MPH
218 Watts
Fruitdale

13:07

4.4 Miles
20.2 MPH
226 Watts

Moderate

City Express

17:55

4.5 Miles
15.3 MPH
217 Watts
Dragon Fire

16:18

5.0 Miles
18.4 MPH
188 Watts
Billy Goat Falls

19:00

5.4 Miles
16.9 MPH
201 Watts
Broken Spoke

20:01

5.4 Miles
16.0 MPH
164 Watts
Moody Ambush

18:46

5.4 Miles
17.1 MPH
184 Watts
Ironhorse Rush

20:23

6.0 Miles
17.6 MPH
203 Watts
Quicksilver

21:07

6.3 Miles
18.0 MPH
187 Watts
Farmers Bluff

25:21

6.9 Miles
16.4 MPH
157 Watts
Stump Puller

20:47

6.9 Miles
19.9 MPH
242 Watts
Apple Grinder

23:09

7.0 Miles
18.0 MPH
202 Watts
Sunday Afternoon

22:49

7.0 Miles
18.3 MPH
210 Watts

Challenging

Ravens Roost

22:59

7.2 Miles
18.8 MPH
230 Watts
Stormy Hollow

29:04

7.4 Miles
15.3 MPH
159 Watts
Odyssey

28:03

7.6 Miles
16.3 MPH
184 Watts
Wicked Workout

29:06

7.9 Miles
16.2 MPH
200 Watts
Oh Mama

31:04

7.9 Miles
15.2 MPH
173 Watts
Rough Rider

26:34

8.4 Miles
18.9 MPH
213 Watts
Falcon Flight

27:09

8.4 Miles
18.5 MPH
202 Watts
Monkey Pass

30:59

9.5 Miles
18.5 MPH
212 Watts
Outlaw Rock

37:20

10.0 Miles
16.0 MPH
190 Watts
Camel Country

36:10

10.0 Miles
16.5 MPH
201 Watts
Drifters Peak

37:41

10.2 Miles
16.1 MPH
191 Watts

Extreme

Thunderball

36:37

10.7 Miles
17.5 MPH
197 Watts
Gut Buster

41:23

11.0 Miles
15.9 MPH
193 Watts
Lost Valley

44:25

11.5 Miles
15.6 MPH
187 Watts
Vindicator

43:20

12.2 Miles
16.8 MPH
195 Watts
Grape Stomper

46:36

12.2 Miles
15.7 MPH
171 Watts
Pyramid Mountain

47:22

13.5 Miles
17.2 MPH
172 Watts
Temple Ridge

48:43

13.5 Miles
16.7 MPH
166 Watts
Savage Revenge

1:12:16

20.0 Miles
16.6 MPH
193 Watts
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