H. McAdam

Holly McAdam

JCC - Memphis

50-59

All-time

Miles	1,642
Calories	67,631
Score	0

Holly McAdam

JCC - Memphis

50-59

December 8, 2013

3.5 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.52 mi in 15:34

1.73

15:34

3.52

13.6

116

100

53
July 31, 2010

11.0 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 48:59

1

48:59

11.03

13.5

493

144

128
July 12, 2010

11.0 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 49:48

1

49:48

11.03

13.3

489

140

127
May 13, 2010

8.1 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.15 mi in 33:33

1.04

33:33

8.15

14.6

380

164

102
May 11, 2010

9.5 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:51

1

36:51

9.54

15.5

393

153

86
May 8, 2010

11.0 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 50:05

1

50:05

11.03

13.2

484

137

117
April 30, 2010

11.0 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:56

1

45:56

11.03

14.4

512

161

120
April 28, 2010

12.2 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 51:29

1

51:29

12.18

14.2

519

144

122
April 26, 2010

11.0 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 48:40

1

48:40

11.03

13.6

494

145

126
April 23, 2010

11.0 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 47:00

1

47:00

11.03

14.1

499

153

126

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:33

1.0
Miles

13.4
MPH

90
Watts

Expresso Speedway

4:33

1.0 Miles
13.4 MPH
90 Watts

Rolling Thunder

4:14

1.0
Miles

14.4
MPH

114
Watts

Rolling Thunder

4:14

1.0 Miles
14.4 MPH
114 Watts

Redwood Dash

5:31

1.5
Miles

16.1
MPH

134
Watts

Redwood Dash

5:31

1.5 Miles
16.1 MPH
134 Watts

Campus Loop

7:32

2.0
Miles

16.0
MPH

139
Watts

Campus Loop

7:32

2.0 Miles
16.0 MPH
139 Watts

Mini Mayhem

8:19

2.0
Miles

14.6
MPH

109
Watts

Mini Mayhem

8:19

2.0 Miles
14.6 MPH
109 Watts

Evening Bliss

9:29

2.4
Miles

14.7
MPH

123
Watts

Evening Bliss

9:29

2.4 Miles
14.7 MPH
123 Watts

Lost Trail

12:14

2.9
Miles

14.3
MPH

115
Watts

Lost Trail

12:14

2.9 Miles
14.3 MPH
115 Watts

Alpine Splash

13:44

2.9
Miles

12.8
MPH

126
Watts

Alpine Splash

13:44

2.9 Miles
12.8 MPH
126 Watts

Coastal Run

12:53

3.4
Miles

15.7
MPH

140
Watts

Coastal Run

12:53

3.4 Miles
15.7 MPH
140 Watts

Fruitdale

18:42

4.4
Miles

14.1
MPH

98
Watts

Fruitdale

18:42

4.4 Miles
14.1 MPH
98 Watts

Moderate

Billy Goat Falls

23:11

5.4
Miles

13.9
MPH

140
Watts

Billy Goat Falls

23:11

5.4 Miles
13.9 MPH
140 Watts

Broken Spoke

22:15

5.4
Miles

14.4
MPH

134
Watts

Broken Spoke

22:15

5.4 Miles
14.4 MPH
134 Watts

Moody Ambush

22:02

5.4
Miles

14.6
MPH

136
Watts

Moody Ambush

22:02

5.4 Miles
14.6 MPH
136 Watts

Quicksilver

24:49

6.3
Miles

15.3
MPH

135
Watts

Quicksilver

24:49

6.3 Miles
15.3 MPH
135 Watts

Farmers Bluff

27:46

6.9
Miles

14.9
MPH

132
Watts

Farmers Bluff

27:46

6.9 Miles
14.9 MPH
132 Watts

Stump Puller

27:04

6.9
Miles

15.3
MPH

141
Watts

Stump Puller

27:04

6.9 Miles
15.3 MPH
141 Watts

Apple Grinder

29:06

7.0
Miles

14.3
MPH

130
Watts

Apple Grinder

29:06

7.0 Miles
14.3 MPH
130 Watts

Challenging

Stormy Hollow

31:08

7.4
Miles

14.3
MPH

143
Watts

Stormy Hollow

31:08

7.4 Miles
14.3 MPH
143 Watts

Wicked Workout

34:46

7.9
Miles

13.5
MPH

143
Watts

Wicked Workout

34:46

7.9 Miles
13.5 MPH
143 Watts

Oh Mama

31:41

7.9
Miles

14.9
MPH

169
Watts

Oh Mama

31:41

7.9 Miles
14.9 MPH
169 Watts

Rough Rider

31:53

8.4
Miles

15.7
MPH

147
Watts

Rough Rider

31:53

8.4 Miles
15.7 MPH
147 Watts

Monkey Pass

36:51

9.5
Miles

15.5
MPH

153
Watts

Monkey Pass

36:51

9.5 Miles
15.5 MPH
153 Watts

Outlaw Rock

40:52

10.0
Miles

14.6
MPH

163
Watts

Outlaw Rock

40:52

10.0 Miles
14.6 MPH
163 Watts

Drifters Peak

43:58

10.1
Miles

13.8
MPH

149
Watts

Drifters Peak

43:58

10.1 Miles
13.8 MPH
149 Watts

Extreme

Gut Buster

43:17

11.0
Miles

15.1
MPH

180
Watts

Gut Buster

43:17

11.0 Miles
15.1 MPH
180 Watts

Vindicator

49:54

12.2
Miles

14.6
MPH

153
Watts

Vindicator

49:54

12.2 Miles
14.6 MPH
153 Watts

Pyramid Mountain

53:01

13.5
Miles

15.3
MPH

139
Watts

Pyramid Mountain

53:01

13.5 Miles
15.3 MPH
139 Watts

Temple Ridge

49:25

13.5
Miles

16.4
MPH

167
Watts

Temple Ridge

49:25

13.5 Miles
16.4 MPH
167 Watts

Savage Revenge

1:18:50

20.0
Miles

15.2
MPH

166
Watts

Savage Revenge

1:18:50

20.0 Miles
15.2 MPH
166 Watts

All-time

December 8, 2013

3.5 Miles

116 Calories

0 Score

July 31, 2010

11.0 Miles

493 Calories

0 Score

July 12, 2010

11.0 Miles

489 Calories

0 Score

May 13, 2010

8.1 Miles

380 Calories

0 Score

May 11, 2010

9.5 Miles

393 Calories

0 Score

May 8, 2010

11.0 Miles

484 Calories

0 Score

April 30, 2010

11.0 Miles

512 Calories

0 Score

April 28, 2010

12.2 Miles

519 Calories

0 Score

April 26, 2010

11.0 Miles

494 Calories

0 Score

April 23, 2010

11.0 Miles

499 Calories

0 Score

Road

Basic

4:33

4:14

5:31

7:32

8:19

9:29

12:14

13:44

12:53

18:42

Moderate

23:11

22:15

22:02

24:49

27:46

27:04

29:06

Challenging

31:08

34:46

31:41

31:53

36:51

40:52

43:58

Extreme

43:17

49:54

53:01

49:25

1:18:50

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion