Bethany Frost
YMCA - Old Colony - Middleboro
40-49
Bethany Frost
McKinley Tiki Titan

All-time

Miles 734
Calories 32,776
Score 69,883

  • October 25, 2019

    0.3 Miles
    14 Calories
    0 Score
    Rides
    0.33 mi in 2:14

  • September 4, 2017

    9.2 Miles
    225 Calories
    0 Score
    Rides
    8.22 mi in 51:13
    Goal: 50 Minutes
    0.98 mi in 6:06
    Goal: 50 Minutes

  • August 26, 2017

    0.8 Miles
    19 Calories
    0 Score
    Rides
    0.79 mi in 5:41

  • June 11, 2016

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 24:10

  • May 29, 2016

    9.1 Miles
    455 Calories
    0 Score
    Rides
    4.53 mi in 26:15
    4.53 mi in 24:02

  • May 24, 2016

    2.6 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 18:58
    0.60 mi in 6:18

  • May 17, 2016

    1.4 Miles
    43 Calories
    0 Score
    Rides
    1.36 mi in 14:19

  • May 7, 2016

    9.1 Miles
    454 Calories
    0 Score
    Rides
    4.53 mi in 26:35
    4.53 mi in 24:55

  • May 2, 2016

    6.3 Miles
    200 Calories
    0 Score
    Rides
    4.57 mi in 22:03
    1.70 mi in 8:39

  • April 10, 2016

    6.9 Miles
    359 Calories
    0 Score
    Rides
    2.36 mi in 16:17
    4.53 mi in 24:10
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Road Warrior
Ride 50 Miles
August 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:29

1.0 Miles
17.1 MPH
154 Watts
Rolling Thunder

4:25

1.0 Miles
13.8 MPH
107 Watts
Redwood Dash

5:00

1.5 Miles
17.9 MPH
176 Watts
Campus Loop

6:40

2.0 Miles
18.2 MPH
189 Watts
Mini Mayhem

8:00

2.0 Miles
15.1 MPH
118 Watts
Evening Bliss

7:50

2.4 Miles
17.9 MPH
191 Watts
Rabbit Run

8:43

2.4 Miles
16.1 MPH
159 Watts
Lost Trail

9:32

2.9 Miles
18.3 MPH
204 Watts
Alpine Splash

10:44

2.9 Miles
16.3 MPH
203 Watts
Coastal Run

10:29

3.4 Miles
19.2 MPH
225 Watts
Bent Spoke

14:20

4.0 Miles
16.5 MPH
172 Watts
Fruitdale

14:36

4.4 Miles
18.1 MPH
183 Watts

Moderate

City Express

22:48

4.5 Miles
11.9 MPH
145 Watts
Dragon Fire

18:49

5.0 Miles
15.9 MPH
150 Watts
Billy Goat Falls

20:21

5.4 Miles
15.8 MPH
180 Watts
Broken Spoke

19:39

5.4 Miles
16.3 MPH
167 Watts
Moody Ambush

18:36

5.4 Miles
17.2 MPH
192 Watts
Quicksilver

20:51

6.3 Miles
18.2 MPH
201 Watts
Farmers Bluff

25:24

6.9 Miles
16.3 MPH
166 Watts
Stump Puller

22:07

6.9 Miles
18.7 MPH
226 Watts
Apple Grinder

24:44

7.0 Miles
16.9 MPH
179 Watts

Challenging

Stormy Hollow

26:04

7.4 Miles
17.1 MPH
191 Watts
Wicked Workout

28:27

7.9 Miles
16.6 MPH
193 Watts
Oh Mama

28:50

7.9 Miles
16.4 MPH
193 Watts
Rough Rider

29:46

8.4 Miles
16.9 MPH
170 Watts
Outlaw Rock

39:30

10.0 Miles
15.2 MPH
171 Watts
Drifters Peak

38:21

10.1 Miles
15.8 MPH
185 Watts
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