Kayla Woodcock
The Works Health & Fitness Center
20-29
Kayla Woodcock
Centurion

All-time

Miles 191
Calories 7,008
Score 149,043

  • February 25, 2016

    1.1 Miles
    34 Calories
    0 Score
    Rides
    1.08 mi in 5:22

  • August 3, 2015

    8.6 Miles
    296 Calories
    0 Score
    Rides
    8.63 mi in 43:06

  • August 19, 2014

    6.7 Miles
    201 Calories
    0 Score
    Rides
    18,680 points

  • August 18, 2014

    1.2 Miles
    36 Calories
    0 Score
    Rides
    3,062 points

  • August 4, 2014

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 14:00

  • June 30, 2014

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 17:43

  • June 26, 2014

    6.3 Miles
    223 Calories
    0 Score
    Rides
    6.33 mi in 25:04

  • June 16, 2014

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 19:16

  • June 9, 2014

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 13:01

  • May 29, 2014

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.93 mi in 13:07
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.2 MPH
145 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
145 Watts
Redwood Dash

5:37

1.5 Miles
16.0 MPH
138 Watts
Campus Loop

8:22

2.0 Miles
14.6 MPH
121 Watts
Mini Mayhem

7:26

2.0 Miles
16.4 MPH
155 Watts
Evening Bliss

9:32

2.4 Miles
14.7 MPH
127 Watts
Rabbit Run

8:40

2.4 Miles
16.3 MPH
144 Watts
Lost Trail

11:56

2.9 Miles
14.7 MPH
126 Watts
Alpine Splash

13:01

2.9 Miles
13.5 MPH
128 Watts
Coastal Run

13:17

3.4 Miles
15.3 MPH
125 Watts
Bent Spoke

18:55

4.0 Miles
12.6 MPH
102 Watts
Fruitdale

17:43

4.4 Miles
15.0 MPH
106 Watts

Moderate

City Express

31:40

4.5 Miles
8.7 MPH
111 Watts
Dragon Fire

19:16

5.0 Miles
15.6 MPH
130 Watts
Broken Spoke

24:17

5.4 Miles
13.3 MPH
110 Watts
Moody Ambush

21:51

5.4 Miles
14.7 MPH
131 Watts
Ironhorse Rush

27:02

6.0 Miles
13.3 MPH
113 Watts
Quicksilver

23:50

6.3 Miles
16.0 MPH
142 Watts
Farmers Bluff

25:49

6.9 Miles
16.1 MPH
150 Watts
Stump Puller

29:48

6.9 Miles
14.0 MPH
110 Watts
Apple Grinder

29:54

7.0 Miles
14.0 MPH
114 Watts
Sunday Afternoon

29:16

7.0 Miles
14.3 MPH
121 Watts

Challenging

Ravens Roost

28:27

7.2 Miles
15.3 MPH
150 Watts
Falcon Flight

41:24

8.4 Miles
12.3 MPH
93 Watts

Extreme

Thunderball

44:16

10.7 Miles
14.5 MPH
131 Watts
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