Duane Ward
60-69
Duane Ward
Centurion

All-time

Miles 162
Calories 6,464
Score 0
  • November 8, 2013

    4.4 Miles
    161 Calories
    0 Score
    Rides
    4.42 mi in 16:22
  • November 1, 2013

    4.0 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 15:57
  • October 31, 2013

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 22:27
  • February 16, 2013

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 23:56
  • January 20, 2013

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 22:08
  • December 19, 2012

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 21:48
  • November 28, 2012

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 13:43
  • September 27, 2012

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 25:18
  • April 5, 2011

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:49
  • December 7, 2010

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.91 mi in 10:19
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:22

1.0 Miles
13.6 MPH
100 Watts
Rolling Thunder

3:59

1.0 Miles
15.3 MPH
142 Watts
Redwood Dash

6:43

1.5 Miles
13.2 MPH
96 Watts
Campus Loop

6:57

2.0 Miles
17.4 MPH
174 Watts
Evening Bliss

8:04

2.4 Miles
17.2 MPH
189 Watts
Lost Trail

10:19

2.9 Miles
16.9 MPH
172 Watts
Coastal Run

12:04

3.4 Miles
16.7 MPH
175 Watts
Bent Spoke

15:04

4.0 Miles
15.6 MPH
167 Watts
Fruitdale

16:05

4.4 Miles
16.5 MPH
158 Watts