N. Nubel

Nancy Nubel

50-59

All-time

Miles	334
Calories	9,632
Score	0

Nancy Nubel

YMCA - Summit Area - Summit

50-59

May 14, 2014

4.9 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

42

73

148

Campus Loop

2.03 mi in 10:31

1

10:31

2.03

11.6

56

66

143

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

74

139

Expresso Speedway

0.42 mi in 3:14

0.42

3:14

0.42

7.8

13

44

125
April 24, 2014

4.5 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

40

67

130

Campus Loop

2.03 mi in 10:30

1

10:30

2.03

11.6

57

67

127

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

26

60

119
March 27, 2014

5.1 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

25

57

127

Campus Loop

2.03 mi in 10:38

1

10:38

2.03

11.5

57

65

134

Rolling Thunder

1.02 mi in 5:58

1

5:58

1.02

10.3

28

55

125

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

25

56

123
October 31, 2013

5.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

56

73

137

Evening Bliss

2.36 mi in 11:41

1

11:41

2.36

12.1

70

77

139

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

62

129
September 26, 2013

5.4 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:33

1

11:33

2.36

12.3

72

80

134

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

57

70

126

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

28

64

120
September 12, 2013

5.4 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:03

1

16:03

3.37

12.6

103

84

139

Mini Mayhem

2.03 mi in 10:09

1

10:09

2.03

12.0

56

68

124
September 5, 2013

4.9 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:57

1

11:57

2.36

11.8

70

75

128

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

37

58

112

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

24

44

102
July 29, 2011

5.9 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

35

92

129

Redwood Dash

1.50 mi in 7:53

1

7:53

1.5

11.4

49

80

125

Rabbit Run

2.36 mi in 13:06

1

13:06

2.36

10.8

84

83

127

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

33

82

122
July 18, 2011

4.9 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:48

1

18:48

2.93

9.4

138

99

138

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

37

99

142

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

36

91

131
March 17, 2011

5.4 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

32

61

123

Coastal Run

3.37 mi in 18:25

1

18:25

3.37

11.0

119

84

135

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

32

78

122

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:43

1.0
Miles

12.6
MPH

74
Watts

Expresso Speedway

4:43

1.0 Miles
12.6 MPH
74 Watts

Rolling Thunder

5:01

1.0
Miles

12.2
MPH

99
Watts

Rolling Thunder

5:01

1.0 Miles
12.2 MPH
99 Watts

Redwood Dash

7:13

1.5
Miles

12.4
MPH

73
Watts

Redwood Dash

7:13

1.5 Miles
12.4 MPH
73 Watts

Campus Loop

9:51

2.0
Miles

12.3
MPH

73
Watts

Campus Loop

9:51

2.0 Miles
12.3 MPH
73 Watts

Mini Mayhem

10:09

2.0
Miles

11.9
MPH

68
Watts

Mini Mayhem

10:09

2.0 Miles
11.9 MPH
68 Watts

Evening Bliss

11:33

2.4
Miles

12.2
MPH

80
Watts

Evening Bliss

11:33

2.4 Miles
12.2 MPH
80 Watts

Rabbit Run

11:57

2.4
Miles

11.8
MPH

75
Watts

Rabbit Run

11:57

2.4 Miles
11.8 MPH
75 Watts

Lost Trail

19:20

2.9
Miles

9.0
MPH

47
Watts

Lost Trail

19:20

2.9 Miles
9.0 MPH
47 Watts

Alpine Splash

18:48

2.9
Miles

9.4
MPH

99
Watts

Alpine Splash

18:48

2.9 Miles
9.4 MPH
99 Watts

Coastal Run

16:03

3.4
Miles

12.6
MPH

84
Watts

Coastal Run

16:03

3.4 Miles
12.6 MPH
84 Watts

Bent Spoke

21:49

4.0
Miles

10.9
MPH

79
Watts

Bent Spoke

21:49

4.0 Miles
10.9 MPH
79 Watts

Fruitdale

25:04

4.4
Miles

10.6
MPH

59
Watts

Fruitdale

25:04

4.4 Miles
10.6 MPH
59 Watts

Moderate

Broken Spoke

36:17

5.4
Miles

8.9
MPH

62
Watts

Broken Spoke

36:17

5.4 Miles
8.9 MPH
62 Watts

Quicksilver

39:30

6.3
Miles

9.6
MPH

54
Watts

Quicksilver

39:30

6.3 Miles
9.6 MPH
54 Watts

All-time

May 14, 2014

4.9 Miles

138 Calories

0 Score

April 24, 2014

4.5 Miles

123 Calories

0 Score

March 27, 2014

5.1 Miles

135 Calories

0 Score

October 31, 2013

5.4 Miles

151 Calories

0 Score

September 26, 2013

5.4 Miles

156 Calories

0 Score

September 12, 2013

5.4 Miles

159 Calories

0 Score

September 5, 2013

4.9 Miles

131 Calories

0 Score

July 29, 2011

5.9 Miles

201 Calories

0 Score

July 18, 2011

4.9 Miles

212 Calories

0 Score

March 17, 2011

5.4 Miles

184 Calories

0 Score

Road

Basic

4:43

5:01

7:13

9:51

10:09

11:33

11:57

19:20

18:48

16:03

21:49

25:04

Moderate

36:17

39:30

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain