D. Gurnsey

Dave Gurnsey

30-39

All-time

Miles	118
Calories	4,925
Score	0

Dave Gurnsey

Gold's Gym - Winter Haven

30-39

April 21, 2014

2.0 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:36

1

6:36

2.03

18.5

85

192

109
January 30, 2012

2.9 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:03

1

12:03

2.93

14.6

130

155

137
January 19, 2012

1.0 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:06

1

3:06

1.02

19.7

47

231

119
September 8, 2010

1.0 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

44

218

112
August 19, 2010

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

40

165

116
June 4, 2010

2.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:47

1

6:47

2.03

18.0

83

180

78
January 29, 2010

1.5 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:44

1

4:44

1.5

19.0

65

207

111
January 15, 2010

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

183

123
December 8, 2009

5.4 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:28

1

20:28

5.43

15.9

215

152

149
November 30, 2009

1.5 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

65

202

120

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:04

1.0
Miles

19.4
MPH

218
Watts

Expresso Speedway

3:04

1.0 Miles
19.4 MPH
218 Watts

Rolling Thunder

3:06

1.0
Miles

19.7
MPH

231
Watts

Rolling Thunder

3:06

1.0 Miles
19.7 MPH
231 Watts

Redwood Dash

4:44

1.5
Miles

18.8
MPH

207
Watts

Redwood Dash

4:44

1.5 Miles
18.8 MPH
207 Watts

Campus Loop

6:47

2.0
Miles

17.9
MPH

180
Watts

Campus Loop

6:47

2.0 Miles
17.9 MPH
180 Watts

Mini Mayhem

6:36

2.0
Miles

18.5
MPH

192
Watts

Mini Mayhem

6:36

2.0 Miles
18.5 MPH
192 Watts

Evening Bliss

8:05

2.4
Miles

17.4
MPH

170
Watts

Evening Bliss

8:05

2.4 Miles
17.4 MPH
170 Watts

Lost Trail

9:55

2.9
Miles

17.7
MPH

174
Watts

Lost Trail

9:55

2.9 Miles
17.7 MPH
174 Watts

Alpine Splash

10:34

2.9
Miles

16.6
MPH

198
Watts

Alpine Splash

10:34

2.9 Miles
16.6 MPH
198 Watts

Coastal Run

11:15

3.4
Miles

18.0
MPH

177
Watts

Coastal Run

11:15

3.4 Miles
18.0 MPH
177 Watts

Bent Spoke

13:19

4.0
Miles

17.8
MPH

194
Watts

Bent Spoke

13:19

4.0 Miles
17.8 MPH
194 Watts

Fruitdale

13:53

4.4
Miles

19.1
MPH

199
Watts

Fruitdale

13:53

4.4 Miles
19.1 MPH
199 Watts

Moderate

Dragon Fire

17:29

5.0
Miles

17.1
MPH

159
Watts

Dragon Fire

17:29

5.0 Miles
17.1 MPH
159 Watts

Billy Goat Falls

21:01

5.4
Miles

15.3
MPH

155
Watts

Billy Goat Falls

21:01

5.4 Miles
15.3 MPH
155 Watts

Broken Spoke

21:59

5.4
Miles

14.7
MPH

128
Watts

Broken Spoke

21:59

5.4 Miles
14.7 MPH
128 Watts

Moody Ambush

20:28

5.4
Miles

15.7
MPH

152
Watts

Moody Ambush

20:28

5.4 Miles
15.7 MPH
152 Watts

Quicksilver

23:10

6.3
Miles

16.4
MPH

167
Watts

Quicksilver

23:10

6.3 Miles
16.4 MPH
167 Watts

All-time

April 21, 2014

2.0 Miles

85 Calories

0 Score

January 30, 2012

2.9 Miles

130 Calories

0 Score

January 19, 2012

1.0 Miles

47 Calories

0 Score

September 8, 2010

1.0 Miles

44 Calories

0 Score

August 19, 2010

1.0 Miles

40 Calories

0 Score

June 4, 2010

2.0 Miles

83 Calories

0 Score

January 29, 2010

1.5 Miles

65 Calories

0 Score

January 15, 2010

1.0 Miles

39 Calories

0 Score

December 8, 2009

5.4 Miles

215 Calories

0 Score

November 30, 2009

1.5 Miles

65 Calories

0 Score

Road

Basic

3:04

3:06

4:44

6:47

6:36

8:05

9:55

10:34

11:15

13:19

13:53

Moderate

17:29

21:01

21:59

20:28

23:10

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain