reena shaw
YMCA - Greater Providence - Kent County
40-49
reena shaw
McKinley

All-time

Miles 709
Calories 27,175
Score 0

  • June 13, 2016

    6.0 Miles
    217 Calories
    0 Score
    Rides
    6.01 mi in 26:47

  • March 23, 2016

    6.4 Miles
    218 Calories
    0 Score
    Rides
    2.36 mi in 9:10
    4.01 mi in 17:45

  • February 24, 2016

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.37 mi in 24:15

  • February 6, 2016

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 24:58

  • January 30, 2016

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 20:19

  • December 30, 2015

    7.6 Miles
    299 Calories
    0 Score
    Rides
    7.60 mi in 34:25

  • December 14, 2015

    6.9 Miles
    234 Calories
    0 Score
    Rides
    6.91 mi in 29:09

  • December 9, 2015

    6.8 Miles
    237 Calories
    0 Score
    Rides
    2.36 mi in 9:29
    4.42 mi in 16:52

  • November 25, 2015

    6.0 Miles
    219 Calories
    0 Score
    Rides
    6.01 mi in 26:30

  • October 28, 2015

    6.0 Miles
    218 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    5.00 mi in 19:57
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.1 MPH
139 Watts
Rolling Thunder

3:56

1.0 Miles
15.6 MPH
126 Watts
Redwood Dash

5:18

1.5 Miles
16.9 MPH
150 Watts
Campus Loop

7:24

2.0 Miles
16.4 MPH
138 Watts
Mini Mayhem

8:08

2.0 Miles
14.9 MPH
123 Watts
Evening Bliss

9:10

2.4 Miles
15.3 MPH
124 Watts
Rabbit Run

8:53

2.4 Miles
15.9 MPH
144 Watts
Lost Trail

12:01

2.9 Miles
14.5 MPH
126 Watts
Alpine Splash

13:05

2.9 Miles
13.4 MPH
137 Watts
Coastal Run

13:04

3.4 Miles
15.6 MPH
130 Watts
Bent Spoke

15:58

4.0 Miles
14.9 MPH
144 Watts
Fruitdale

16:18

4.4 Miles
16.3 MPH
131 Watts

Moderate

City Express

23:02

4.5 Miles
11.8 MPH
146 Watts
Dragon Fire

19:03

5.0 Miles
15.7 MPH
136 Watts
Billy Goat Falls

22:35

5.4 Miles
14.3 MPH
150 Watts
Broken Spoke

21:47

5.4 Miles
14.7 MPH
130 Watts
Moody Ambush

22:05

5.4 Miles
14.6 MPH
136 Watts
Ironhorse Rush

24:39

6.0 Miles
14.6 MPH
136 Watts
Quicksilver

24:10

6.3 Miles
15.7 MPH
141 Watts
Farmers Bluff

26:19

6.9 Miles
15.8 MPH
147 Watts
Stump Puller

26:36

6.9 Miles
15.6 MPH
145 Watts
Apple Grinder

28:08

7.0 Miles
14.8 MPH
137 Watts
Sunday Afternoon

28:08

7.0 Miles
14.9 MPH
138 Watts

Challenging

Ravens Roost

29:59

7.2 Miles
14.5 MPH
137 Watts
Stormy Hollow

30:50

7.4 Miles
14.5 MPH
147 Watts
Odyssey

33:10

7.6 Miles
13.8 MPH
130 Watts
Wicked Workout

37:31

7.9 Miles
12.6 MPH
128 Watts
Oh Mama

36:33

7.9 Miles
12.9 MPH
124 Watts
Rough Rider

31:44

8.4 Miles
15.8 MPH
137 Watts
Falcon Flight

31:49

8.4 Miles
15.8 MPH
146 Watts
Monkey Pass

37:59

9.5 Miles
15.1 MPH
133 Watts
Drifters Peak

46:22

10.2 Miles
13.1 MPH
142 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default