ken friednash
50-59
ken friednash
Centurion

All-time

Miles 173
Calories 7,802
Score 0
  • December 4, 2013

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:43
  • November 16, 2010

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.37 mi in 12:31
  • August 13, 2009

    6.0 Miles
    250 Calories
    0 Score
    Rides
    6.01 mi in 24:47
  • November 15, 2008

    6.9 Miles
    319 Calories
    0 Score
    Rides
    6.92 mi in 22:34
  • November 2, 2008

    7.3 Miles
    328 Calories
    0 Score
    Rides
    6.33 mi in 20:46
    1.00 mi in 3:39
  • September 15, 2008

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:23
  • September 8, 2008

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:36
  • August 18, 2008

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.00 mi in 8:01
  • August 14, 2008

    6.9 Miles
    303 Calories
    0 Score
    Rides
    6.91 mi in 24:38
  • August 11, 2008

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:28
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.8 MPH
197 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
112 Watts
Campus Loop

7:23

2.0 Miles
16.5 MPH
146 Watts
Mini Mayhem

9:43

2.0 Miles
12.6 MPH
78 Watts
Evening Bliss

8:21

2.4 Miles
16.7 MPH
165 Watts
Alpine Splash

9:54

2.9 Miles
17.7 MPH
227 Watts
Coastal Run

11:20

3.4 Miles
17.9 MPH
189 Watts
Fruitdale

15:30

4.4 Miles
17.1 MPH
159 Watts

Moderate

Billy Goat Falls

17:25

5.4 Miles
18.5 MPH
246 Watts
Ironhorse Rush

24:47

6.0 Miles
14.6 MPH
144 Watts
Quicksilver

20:46

6.3 Miles
18.3 MPH
208 Watts
Farmers Bluff

22:34

6.9 Miles
18.4 MPH
211 Watts
Stump Puller

24:38

6.9 Miles
16.9 MPH
181 Watts
Apple Grinder

25:31

7.0 Miles
16.5 MPH
169 Watts

Challenging

Stormy Hollow

26:58

7.4 Miles
16.5 MPH
189 Watts
Wicked Workout

26:42

7.9 Miles
17.7 MPH
235 Watts

Extreme

Ascension

1:04:47

18.3 Miles
16.8 MPH
222 Watts