John Haagenson
Fitness Formula - Oak Park
40-49
John Haagenson
Next Stop: Glory

All-time

Miles 944
Calories 43,129
Score 16,828

  • January 9, 2017

    8.4 Miles
    351 Calories
    0 Score
    Rides
    8.38 mi in 29:27

  • October 10, 2016

    6.0 Miles
    257 Calories
    0 Score
    Rides
    6.01 mi in 22:52

  • October 3, 2016

    14.6 Miles
    647 Calories
    0 Score
    Rides
    0.31 mi in 3:33
    6.33 mi in 23:03
    0.50 mi in 4:03
    7.44 mi in 27:16

  • April 11, 2016

    6.9 Miles
    306 Calories
    0 Score
    Rides
    6.91 mi in 24:57

  • February 13, 2016

    9.5 Miles
    388 Calories
    0 Score
    Rides
    9.54 mi in 34:30

  • February 9, 2016

    7.2 Miles
    312 Calories
    0 Score
    Rides
    7.22 mi in 27:42

  • May 19, 2015

    8.8 Miles
    359 Calories
    0 Score
    Rides
    5.43 mi in 20:23
    3.39 mi in 13:34

  • January 7, 2015

    8.9 Miles
    413 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    7.87 mi in 30:36

  • December 11, 2014

    7.0 Miles
    274 Calories
    0 Score
    Rides
    6.98 mi in 25:53

  • October 17, 2014

    7.9 Miles
    373 Calories
    0 Score
    Rides
    7.87 mi in 30:03
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
223 Watts
Rolling Thunder

3:51

1.0 Miles
15.7 MPH
141 Watts
Redwood Dash

4:43

1.5 Miles
18.8 MPH
196 Watts
Alpine Splash

12:11

2.9 Miles
14.4 MPH
152 Watts

Moderate

City Express

17:13

4.5 Miles
15.8 MPH
209 Watts
Dragon Fire

16:56

5.0 Miles
17.7 MPH
169 Watts
Billy Goat Falls

19:16

5.4 Miles
16.6 MPH
191 Watts
Broken Spoke

18:19

5.4 Miles
17.5 MPH
198 Watts
Moody Ambush

18:55

5.4 Miles
17.0 MPH
175 Watts
Ironhorse Rush

20:03

6.0 Miles
17.9 MPH
211 Watts
Quicksilver

21:55

6.3 Miles
17.3 MPH
178 Watts
Farmers Bluff

23:54

6.9 Miles
17.3 MPH
187 Watts
Stump Puller

24:08

6.9 Miles
17.1 MPH
181 Watts
Apple Grinder

23:38

7.0 Miles
17.6 MPH
197 Watts
Sunday Afternoon

25:16

7.0 Miles
16.5 MPH
175 Watts

Challenging

Ravens Roost

24:39

7.2 Miles
17.5 MPH
202 Watts
Stormy Hollow

25:31

7.4 Miles
17.4 MPH
205 Watts
Odyssey

25:35

7.6 Miles
17.7 MPH
220 Watts
Wicked Workout

26:56

7.9 Miles
17.5 MPH
221 Watts
Oh Mama

26:39

7.9 Miles
17.7 MPH
229 Watts
Rough Rider

28:42

8.4 Miles
17.5 MPH
184 Watts
Falcon Flight

29:27

8.4 Miles
17.0 MPH
174 Watts
Monkey Pass

31:41

9.5 Miles
18.0 MPH
209 Watts
Outlaw Rock

35:51

10.0 Miles
16.7 MPH
208 Watts
Camel Country

38:04

10.0 Miles
15.7 MPH
183 Watts
Drifters Peak

38:14

10.2 Miles
15.9 MPH
193 Watts

Extreme

Thunderball

38:26

10.7 Miles
16.7 MPH
179 Watts
Gut Buster

38:08

11.0 Miles
17.2 MPH
225 Watts
Lost Valley

42:19

11.5 Miles
16.2 MPH
216 Watts
Vindicator

42:44

12.2 Miles
17.1 MPH
204 Watts
Grape Stomper

44:30

12.2 Miles
16.4 MPH
189 Watts
Pyramid Mountain

44:44

13.5 Miles
18.1 MPH
202 Watts
Temple Ridge

41:36

13.5 Miles
19.5 MPH
239 Watts
Ascension

1:05:33

18.3 Miles
16.6 MPH
210 Watts
Savage Revenge

1:11:15

20.0 Miles
16.8 MPH
200 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default