B. Stryker

Barbara Stryker

Best Fitness

40-49

All-time

Miles	912
Calories	34,842
Score	0

Barbara Stryker

Best Fitness

40-49

December 9, 2015

5.9 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.92 mi in 33:03

1.31

33:03

5.92

10.7

311

133

120
January 8, 2014

8.1 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.11 mi in 32:29

1.28

32:29

8.11

15.0

306

133

131
January 6, 2014

8.4 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 35:06

1

35:06

8.38

14.3

303

120

108
December 29, 2013

8.1 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.13 mi in 34:17

1.18

34:17

8.13

14.2

300

122

103
December 26, 2013

9.5 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

9.51 mi in 45:37

1.21

45:37

9.51

12.5

414

127

114
December 21, 2013

7.7 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.73 mi in 32:34

1.22

32:34

7.73

14.2

285

122

117
December 20, 2013

7.2 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:00

1

33:00

7.22

13.1

276

116

113
December 17, 2013

6.9 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:21

1

31:21

6.91

13.2

239

103

119
December 13, 2013

9.5 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 46:08

1

46:08

9.54

12.4

344

100

137
December 11, 2013

8.1 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.11 mi in 35:15

1.28

35:15

8.11

13.8

289

113

126

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:04

1.0
Miles

15.1
MPH

128
Watts

Rolling Thunder

4:04

1.0 Miles
15.1 MPH
128 Watts

Redwood Dash

6:42

1.5
Miles

13.4
MPH

89
Watts

Redwood Dash

6:42

1.5 Miles
13.4 MPH
89 Watts

Campus Loop

8:13

2.0
Miles

14.8
MPH

121
Watts

Campus Loop

8:13

2.0 Miles
14.8 MPH
121 Watts

Mini Mayhem

7:25

2.0
Miles

16.4
MPH

142
Watts

Mini Mayhem

7:25

2.0 Miles
16.4 MPH
142 Watts

Evening Bliss

9:12

2.4
Miles

15.3
MPH

129
Watts

Evening Bliss

9:12

2.4 Miles
15.3 MPH
129 Watts

Lost Trail

11:17

2.9
Miles

15.5
MPH

133
Watts

Lost Trail

11:17

2.9 Miles
15.5 MPH
133 Watts

Alpine Splash

12:42

2.9
Miles

13.9
MPH

146
Watts

Alpine Splash

12:42

2.9 Miles
13.9 MPH
146 Watts

Coastal Run

15:03

3.4
Miles

13.4
MPH

100
Watts

Coastal Run

15:03

3.4 Miles
13.4 MPH
100 Watts

Bent Spoke

17:37

4.0
Miles

13.6
MPH

117
Watts

Bent Spoke

17:37

4.0 Miles
13.6 MPH
117 Watts

Fruitdale

19:42

4.4
Miles

13.5
MPH

90
Watts

Fruitdale

19:42

4.4 Miles
13.5 MPH
90 Watts

Moderate

City Express

22:45

4.5
Miles

12.0
MPH

147
Watts

City Express

22:45

4.5 Miles
12.0 MPH
147 Watts

Dragon Fire

21:35

5.0
Miles

14.0
MPH

105
Watts

Dragon Fire

21:35

5.0 Miles
14.0 MPH
105 Watts

Billy Goat Falls

23:41

5.4
Miles

13.6
MPH

134
Watts

Billy Goat Falls

23:41

5.4 Miles
13.6 MPH
134 Watts

Broken Spoke

24:31

5.4
Miles

13.1
MPH

112
Watts

Broken Spoke

24:31

5.4 Miles
13.1 MPH
112 Watts

Moody Ambush

22:31

5.4
Miles

14.4
MPH

134
Watts

Moody Ambush

22:31

5.4 Miles
14.4 MPH
134 Watts

Ironhorse Rush

29:41

6.0
Miles

12.4
MPH

103
Watts

Ironhorse Rush

29:41

6.0 Miles
12.4 MPH
103 Watts

Quicksilver

25:07

6.3
Miles

15.2
MPH

140
Watts

Quicksilver

25:07

6.3 Miles
15.2 MPH
140 Watts

Farmers Bluff

28:02

6.9
Miles

14.8
MPH

135
Watts

Farmers Bluff

28:02

6.9 Miles
14.8 MPH
135 Watts

Stump Puller

28:22

6.9
Miles

14.7
MPH

134
Watts

Stump Puller

28:22

6.9 Miles
14.7 MPH
134 Watts

Apple Grinder

30:38

7.0
Miles

13.7
MPH

119
Watts

Apple Grinder

30:38

7.0 Miles
13.7 MPH
119 Watts

Sunday Afternoon

28:05

7.0
Miles

14.8
MPH

142
Watts

Sunday Afternoon

28:05

7.0 Miles
14.8 MPH
142 Watts

Challenging

Ravens Roost

28:51

7.2
Miles

15.1
MPH

156
Watts

Ravens Roost

28:51

7.2 Miles
15.1 MPH
156 Watts

Stormy Hollow

31:48

7.4
Miles

14.0
MPH

138
Watts

Stormy Hollow

31:48

7.4 Miles
14.0 MPH
138 Watts

Odyssey

34:12

7.6
Miles

13.4
MPH

135
Watts

Odyssey

34:12

7.6 Miles
13.4 MPH
135 Watts

Wicked Workout

34:30

7.9
Miles

13.7
MPH

151
Watts

Wicked Workout

34:30

7.9 Miles
13.7 MPH
151 Watts

Oh Mama

37:00

7.9
Miles

12.9
MPH

127
Watts

Oh Mama

37:00

7.9 Miles
12.9 MPH
127 Watts

Rough Rider

33:46

8.4
Miles

14.9
MPH

132
Watts

Rough Rider

33:46

8.4 Miles
14.9 MPH
132 Watts

Falcon Flight

31:38

8.4
Miles

15.9
MPH

156
Watts

Falcon Flight

31:38

8.4 Miles
15.9 MPH
156 Watts

Monkey Pass

46:08

9.5
Miles

12.6
MPH

100
Watts

Monkey Pass

46:08

9.5 Miles
12.6 MPH
100 Watts

Outlaw Rock

46:54

10.0
Miles

12.9
MPH

132
Watts

Outlaw Rock

46:54

10.0 Miles
12.9 MPH
132 Watts

Extreme

Gut Buster

54:31

11.0
Miles

12.1
MPH

123
Watts

Gut Buster

54:31

11.0 Miles
12.1 MPH
123 Watts

Vindicator

55:14

12.2
Miles

13.2
MPH

127
Watts

Vindicator

55:14

12.2 Miles
13.2 MPH
127 Watts

All-time

December 9, 2015

5.9 Miles

311 Calories

0 Score

January 8, 2014

8.1 Miles

306 Calories

0 Score

January 6, 2014

8.4 Miles

303 Calories

0 Score

December 29, 2013

8.1 Miles

300 Calories

0 Score

December 26, 2013

9.5 Miles

414 Calories

0 Score

December 21, 2013

7.7 Miles

285 Calories

0 Score

December 20, 2013

7.2 Miles

276 Calories

0 Score

December 17, 2013

6.9 Miles

239 Calories

0 Score

December 13, 2013

9.5 Miles

344 Calories

0 Score

December 11, 2013

8.1 Miles

289 Calories

0 Score

Road

Basic

4:04

6:42

8:13

7:25

9:12

11:17

12:42

15:03

17:37

19:42

Moderate

22:45

21:35

23:41

24:31

22:31

29:41

25:07

28:02

28:22

30:38

28:05

Challenging

28:51

31:48

34:12

34:30

37:00

33:46

31:38

46:08

46:54

Extreme

54:31

55:14

Next Stop: Glory

McKinley