Karen wolford
YMCA - Virginia's Blue Ridge - Salem
50-59
Karen wolford
McKinley

All-time

Miles 710
Calories 22,844
Score 76,506

  • July 13, 2016

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.30 mi in 2:20

  • March 3, 2016

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 10:51

  • February 28, 2016

    3.0 Miles
    91 Calories
    0 Score
    Rides
    2.03 mi in 12:45
    1.02 mi in 5:06

  • February 27, 2016

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 12:11

  • September 9, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 9:18

  • January 26, 2015

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 9:01

  • October 6, 2014

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:00

  • September 5, 2014

    5.4 Miles
    187 Calories
    0 Score
    Rides
    1.02 mi in 5:17
    4.42 mi in 21:15

  • February 8, 2014

    1.8 Miles
    74 Calories
    0 Score
    Rides
    1.79 mi in 10:23

  • July 25, 2013

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:09
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.8 MPH
181 Watts
Rolling Thunder

4:18

1.0 Miles
14.0 MPH
111 Watts
Redwood Dash

5:09

1.5 Miles
17.3 MPH
145 Watts
Campus Loop

8:39

2.0 Miles
13.9 MPH
104 Watts
Mini Mayhem

9:01

2.0 Miles
13.4 MPH
115 Watts
Evening Bliss

10:20

2.4 Miles
13.5 MPH
105 Watts
Lost Trail

12:58

2.9 Miles
13.4 MPH
104 Watts
Alpine Splash

17:42

2.9 Miles
9.9 MPH
86 Watts
Coastal Run

14:48

3.4 Miles
13.6 MPH
109 Watts
Bent Spoke

23:06

4.0 Miles
10.3 MPH
72 Watts
Fruitdale

18:22

4.4 Miles
14.5 MPH
107 Watts

Moderate

Billy Goat Falls

21:27

5.4 Miles
15.1 MPH
159 Watts
Broken Spoke

26:16

5.4 Miles
12.2 MPH
100 Watts
Moody Ambush

34:20

5.4 Miles
9.4 MPH
62 Watts
Quicksilver

27:04

6.3 Miles
14.1 MPH
116 Watts
Farmers Bluff

34:10

6.9 Miles
12.1 MPH
87 Watts

Challenging

Rough Rider

43:41

8.4 Miles
11.5 MPH
79 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default