E Canham
YMCA - Regina - Northwest
60-69
E Canham
Double Millennium Ride of the Week: 2

All-time

Miles 2,403
Calories 92,596
Score 29,478

  • January 27, 2020

    9.0 Miles
    304 Calories
    0 Score
    Rides
    2.97 mi in 11:56
    6.06 mi in 25:35

  • January 15, 2020

    8.4 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    2.38 mi in 9:14
    5.00 mi in 20:12

  • January 8, 2020

    9.9 Miles
    376 Calories
    0 Score
    Rides
    9.89 mi in 42:08

  • January 6, 2020

    8.7 Miles
    295 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.83 mi in 7:16
    5.91 mi in 24:07

  • December 23, 2019

    9.4 Miles
    318 Calories
    0 Score
    Rides
    1.58 mi in 6:08
    1.94 mi in 7:37
    5.88 mi in 24:07

  • December 16, 2019

    9.0 Miles
    304 Calories
    0 Score
    Rides
    1.50 mi in 5:59
    2.00 mi in 7:53
    5.52 mi in 22:30

  • December 13, 2019

    9.5 Miles
    358 Calories
    0 Score
    Rides
    9.54 mi in 40:58

  • December 9, 2019

    10.0 Miles
    357 Calories
    0 Score
    Rides
    10.00 mi in 39:59

  • December 2, 2019

    8.6 Miles
    294 Calories
    0 Score
    Rides
    2.00 mi in 7:37
    6.56 mi in 26:10

  • November 27, 2019

    8.7 Miles
    294 Calories
    0 Score
    Rides
    3.00 mi in 12:22
    5.74 mi in 23:00
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 17
Ride of the Week: 17
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:55

1.0 Miles
20.1 MPH
223 Watts
Rolling Thunder

3:15

1.0 Miles
18.7 MPH
199 Watts
Redwood Dash

4:49

1.5 Miles
18.2 MPH
177 Watts
Campus Loop

6:53

2.0 Miles
17.5 MPH
168 Watts
Mini Mayhem

7:08

2.0 Miles
17.0 MPH
160 Watts
Evening Bliss

7:55

2.4 Miles
17.5 MPH
177 Watts
Rabbit Run

8:12

2.4 Miles
16.9 MPH
164 Watts
Lost Trail

10:02

2.9 Miles
17.4 MPH
174 Watts
Alpine Splash

10:44

2.9 Miles
16.3 MPH
189 Watts
Coastal Run

12:04

3.4 Miles
16.7 MPH
155 Watts
Bent Spoke

13:54

4.0 Miles
16.9 MPH
180 Watts
Fruitdale

14:36

4.4 Miles
18.1 MPH
175 Watts

Moderate

City Express

21:07

4.5 Miles
12.8 MPH
156 Watts
Dragon Fire

17:43

5.0 Miles
16.8 MPH
159 Watts
Billy Goat Falls

21:19

5.4 Miles
15.0 MPH
155 Watts
Broken Spoke

20:20

5.4 Miles
15.6 MPH
158 Watts
Moody Ambush

20:37

5.4 Miles
15.5 MPH
152 Watts
Ironhorse Rush

23:10

6.0 Miles
15.4 MPH
155 Watts
Quicksilver

21:56

6.3 Miles
17.2 MPH
172 Watts
Farmers Bluff

23:51

6.9 Miles
17.3 MPH
177 Watts
Stump Puller

25:29

6.9 Miles
16.2 MPH
153 Watts
Apple Grinder

25:13

7.0 Miles
16.4 MPH
166 Watts
Sunday Afternoon

25:56

7.0 Miles
16.0 MPH
157 Watts

Challenging

Ravens Roost

27:18

7.2 Miles
15.8 MPH
161 Watts
Stormy Hollow

28:22

7.4 Miles
15.6 MPH
163 Watts
Odyssey

29:54

7.6 Miles
15.2 MPH
166 Watts
Wicked Workout

31:08

7.9 Miles
15.1 MPH
172 Watts
Oh Mama

31:49

7.9 Miles
14.8 MPH
163 Watts
Rough Rider

29:30

8.4 Miles
17.0 MPH
169 Watts
Falcon Flight

30:16

8.4 Miles
16.6 MPH
162 Watts
Monkey Pass

35:36

9.5 Miles
16.0 MPH
160 Watts
Outlaw Rock

40:46

10.0 Miles
14.6 MPH
157 Watts
Camel Country

39:57

10.0 Miles
14.9 MPH
165 Watts
Drifters Peak

40:23

10.2 Miles
15.0 MPH
167 Watts

Extreme

Thunderball

40:52

10.7 Miles
15.6 MPH
160 Watts
Gut Buster

48:02

11.0 Miles
13.6 MPH
141 Watts
Vindicator

50:52

12.2 Miles
14.3 MPH
141 Watts
Grape Stomper

49:11

12.2 Miles
14.8 MPH
157 Watts
Pyramid Mountain

49:23

13.5 Miles
16.4 MPH
157 Watts
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