james Bower
YMCA - Greater Holyoke
60-69
james Bower
18,480,000 Feet Top 100 Road Warrior

All-time

Miles 3,824
Calories 157,534
Score 125,288

  • July 16, 2016

    6.0 Miles
    204 Calories
    0 Score
    Rides
    6.02 mi in 35:45

  • July 13, 2016

    5.4 Miles
    185 Calories
    0 Score
    Rides
    5.43 mi in 39:27

  • July 11, 2016

    2.2 Miles
    57 Calories
    0 Score
    Rides
    2.22 mi in 13:25

  • June 23, 2016

    8.4 Miles
    270 Calories
    0 Score
    Rides
    8.38 mi in 1:04:47

  • June 20, 2016

    10.7 Miles
    369 Calories
    0 Score
    Rides
    10.67 mi in 1:19:42

  • June 16, 2016

    6.0 Miles
    208 Calories
    0 Score
    Rides
    6.01 mi in 47:22

  • June 13, 2016

    9.5 Miles
    346 Calories
    0 Score
    Rides
    9.54 mi in 1:21:42

  • June 10, 2016

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.37 mi in 47:40

  • June 9, 2016

    7.7 Miles
    277 Calories
    0 Score
    Rides
    7.74 mi in 1:00:04

  • June 6, 2016

    8.1 Miles
    299 Calories
    0 Score
    Rides
    8.10 mi in 1:08:27
Broken Spoke
Stage 11
13 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Broken Spoke
Broken Spoke
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
227 Watts
Rolling Thunder

3:40

1.0 Miles
16.5 MPH
158 Watts
Redwood Dash

5:07

1.5 Miles
17.2 MPH
162 Watts
Campus Loop

7:21

2.0 Miles
16.5 MPH
152 Watts
Evening Bliss

8:29

2.4 Miles
16.4 MPH
159 Watts
Lost Trail

10:34

2.9 Miles
16.5 MPH
162 Watts
Bent Spoke

14:23

4.0 Miles
16.5 MPH
176 Watts
Fruitdale

16:29

4.4 Miles
16.1 MPH
140 Watts

Moderate

City Express

28:34

4.5 Miles
9.6 MPH
100 Watts
Dragon Fire

19:53

5.0 Miles
15.1 MPH
127 Watts
Billy Goat Falls

19:05

5.4 Miles
16.8 MPH
197 Watts
Broken Spoke

21:00

5.4 Miles
15.3 MPH
150 Watts
Moody Ambush

21:11

5.4 Miles
15.1 MPH
149 Watts
Ironhorse Rush

24:33

6.0 Miles
14.6 MPH
141 Watts
Quicksilver

23:24

6.3 Miles
16.2 MPH
156 Watts
Farmers Bluff

25:22

6.9 Miles
16.3 MPH
162 Watts
Stump Puller

27:51

6.9 Miles
14.9 MPH
133 Watts
Apple Grinder

24:59

7.0 Miles
16.8 MPH
182 Watts
Sunday Afternoon

44:33

7.0 Miles
9.4 MPH
60 Watts

Challenging

Ravens Roost

49:03

7.2 Miles
8.8 MPH
57 Watts
Stormy Hollow

25:28

7.4 Miles
17.5 MPH
210 Watts
Odyssey

34:01

7.6 Miles
13.4 MPH
130 Watts
Wicked Workout

30:34

7.9 Miles
15.4 MPH
176 Watts
Oh Mama

29:28

7.9 Miles
16.0 MPH
188 Watts
Rough Rider

27:42

8.4 Miles
18.1 MPH
202 Watts
Falcon Flight

55:14

8.4 Miles
9.1 MPH
53 Watts
Monkey Pass

33:14

9.5 Miles
17.2 MPH
189 Watts
Outlaw Rock

34:30

10.0 Miles
17.4 MPH
220 Watts
Camel Country

1:05:12

10.0 Miles
9.2 MPH
72 Watts
Drifters Peak

36:24

10.1 Miles
16.6 MPH
203 Watts

Extreme

Thunderball

1:10:28

10.7 Miles
9.1 MPH
63 Watts
Gut Buster

39:09

11.0 Miles
16.8 MPH
211 Watts
Vindicator

44:32

12.2 Miles
16.4 MPH
187 Watts
Pyramid Mountain

46:29

13.5 Miles
17.4 MPH
186 Watts
Temple Ridge

45:52

13.5 Miles
17.6 MPH
193 Watts
Ascension

1:04:49

18.3 Miles
16.9 MPH
207 Watts
Savage Revenge

1:19:32

20.0 Miles
15.1 MPH
160 Watts
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