O. Creed

Oz Creed

50-59

All-time

Miles	576
Calories	20,981
Score	171,892

Oz Creed

Retro Fitness - Glen Cove

50-59

January 28, 2015

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:06

1

9:06

2.03

13.4

63

93

107
January 20, 2015

2.9 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:13

1

14:13

2.91

12.3

101

95

0
January 16, 2015

3.0 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

39

107

0

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

69

96

0
May 28, 2009

1.1 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.11 mi in 6:05

0.06

6:05

1.11

10.9

36

77

116
May 1, 2009

2.5 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

2.47 mi in 14:52

0.22

14:52

2.47

10.0

123

114

134
April 30, 2009

1.3 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

1.34 mi in 5:35

0.10

5:35

1.34

14.4

53

136

116
March 17, 2009

4.4 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

4.42 mi in 22:04

0.53

22:04

4.42

12.0

140

82

129
March 16, 2009

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

35

120

137
March 15, 2009

4.9 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:14

1

14:14

2.91

12.3

93

85

129

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

30

73

136

Lost Trail

1.01 mi in 5:07

0.35

5:07

1.01

11.8

33

83

141
March 14, 2009

6.1 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

5.11 mi in 28:16

0.54

28:16

5.11

10.8

211

100

134

Stump Puller

1.01 mi in 5:37

0.15

5:37

1.01

10.8

35

82

124

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:45

1.0
Miles

21.5
MPH

274
Watts

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
274 Watts

Rolling Thunder

3:47

1.0
Miles

16.1
MPH

150
Watts

Rolling Thunder

3:47

1.0 Miles
16.1 MPH
150 Watts

Redwood Dash

5:12

1.5
Miles

16.9
MPH

154
Watts

Redwood Dash

5:12

1.5 Miles
16.9 MPH
154 Watts

Campus Loop

8:10

2.0
Miles

14.8
MPH

119
Watts

Campus Loop

8:10

2.0 Miles
14.8 MPH
119 Watts

Mini Mayhem

9:06

2.0
Miles

13.4
MPH

93
Watts

Mini Mayhem

9:06

2.0 Miles
13.4 MPH
93 Watts

Evening Bliss

9:26

2.4
Miles

14.9
MPH

127
Watts

Evening Bliss

9:26

2.4 Miles
14.9 MPH
127 Watts

Lost Trail

11:46

2.9
Miles

14.8
MPH

133
Watts

Lost Trail

11:46

2.9 Miles
14.8 MPH
133 Watts

Alpine Splash

14:55

2.9
Miles

11.7
MPH

109
Watts

Alpine Splash

14:55

2.9 Miles
11.7 MPH
109 Watts

Coastal Run

13:31

3.4
Miles

14.9
MPH

129
Watts

Coastal Run

13:31

3.4 Miles
14.9 MPH
129 Watts

Bent Spoke

17:53

4.0
Miles

13.2
MPH

118
Watts

Bent Spoke

17:53

4.0 Miles
13.2 MPH
118 Watts

Fruitdale

15:48

4.4
Miles

16.7
MPH

157
Watts

Fruitdale

15:48

4.4 Miles
16.7 MPH
157 Watts

Moderate

Dragon Fire

18:57

5.0
Miles

15.8
MPH

140
Watts

Dragon Fire

18:57

5.0 Miles
15.8 MPH
140 Watts

Billy Goat Falls

25:24

5.4
Miles

12.6
MPH

121
Watts

Billy Goat Falls

25:24

5.4 Miles
12.6 MPH
121 Watts

Broken Spoke

25:15

5.4
Miles

12.6
MPH

104
Watts

Broken Spoke

25:15

5.4 Miles
12.6 MPH
104 Watts

Moody Ambush

24:59

5.4
Miles

12.8
MPH

110
Watts

Moody Ambush

24:59

5.4 Miles
12.8 MPH
110 Watts

Ironhorse Rush

29:24

6.0
Miles

12.2
MPH

100
Watts

Ironhorse Rush

29:24

6.0 Miles
12.2 MPH
100 Watts

Quicksilver

30:57

6.3
Miles

12.2
MPH

84
Watts

Quicksilver

30:57

6.3 Miles
12.2 MPH
84 Watts

Farmers Bluff

32:00

6.9
Miles

12.9
MPH

99
Watts

Farmers Bluff

32:00

6.9 Miles
12.9 MPH
99 Watts

Stump Puller

28:55

6.9
Miles

14.3
MPH

124
Watts

Stump Puller

28:55

6.9 Miles
14.3 MPH
124 Watts

Apple Grinder

33:00

7.0
Miles

12.6
MPH

101
Watts

Apple Grinder

33:00

7.0 Miles
12.6 MPH
101 Watts

Challenging

Stormy Hollow

35:44

7.4
Miles

12.4
MPH

110
Watts

Stormy Hollow

35:44

7.4 Miles
12.4 MPH
110 Watts

Odyssey

41:09

7.6
Miles

11.0
MPH

92
Watts

Odyssey

41:09

7.6 Miles
11.0 MPH
92 Watts

Wicked Workout

44:43

7.9
Miles

10.5
MPH

91
Watts

Wicked Workout

44:43

7.9 Miles
10.5 MPH
91 Watts

Oh Mama

46:01

7.9
Miles

10.2
MPH

88
Watts

Oh Mama

46:01

7.9 Miles
10.2 MPH
88 Watts

Rough Rider

41:24

8.4
Miles

12.1
MPH

86
Watts

Rough Rider

41:24

8.4 Miles
12.1 MPH
86 Watts

Monkey Pass

45:07

9.5
Miles

12.7
MPH

103
Watts

Monkey Pass

45:07

9.5 Miles
12.7 MPH
103 Watts

Outlaw Rock

54:44

10.0
Miles

10.9
MPH

97
Watts

Outlaw Rock

54:44

10.0 Miles
10.9 MPH
97 Watts

Drifters Peak

53:55

10.1
Miles

11.2
MPH

104
Watts

Drifters Peak

53:55

10.1 Miles
11.2 MPH
104 Watts

Extreme

Thunderball

52:13

10.7
Miles

12.2
MPH

100
Watts

Thunderball

52:13

10.7 Miles
12.2 MPH
100 Watts

Gut Buster

1:01:29

11.0
Miles

10.7
MPH

99
Watts

Gut Buster

1:01:29

11.0 Miles
10.7 MPH
99 Watts

Vindicator

1:03:10

12.2
Miles

11.5
MPH

97
Watts

Vindicator

1:03:10

12.2 Miles
11.5 MPH
97 Watts

Pyramid Mountain

1:02:01

13.5
Miles

13.0
MPH

103
Watts

Pyramid Mountain

1:02:01

13.5 Miles
13.0 MPH
103 Watts

Temple Ridge

59:53

13.5
Miles

13.5
MPH

113
Watts

Temple Ridge

59:53

13.5 Miles
13.5 MPH
113 Watts

Savage Revenge

1:51:15

20.0
Miles

10.8
MPH

88
Watts

Savage Revenge

1:51:15

20.0 Miles
10.8 MPH
88 Watts

All-time

January 28, 2015

2.0 Miles

63 Calories

0 Score

January 20, 2015

2.9 Miles

101 Calories

0 Score

January 16, 2015

3.0 Miles

108 Calories

0 Score

May 28, 2009

1.1 Miles

36 Calories

0 Score

May 1, 2009

2.5 Miles

123 Calories

0 Score

April 30, 2009

1.3 Miles

53 Calories

0 Score

March 17, 2009

4.4 Miles

140 Calories

0 Score

March 16, 2009

1.0 Miles

35 Calories

0 Score

March 15, 2009

4.9 Miles

155 Calories

0 Score

March 14, 2009

6.1 Miles

246 Calories

0 Score

Road

Basic

2:45

3:47

5:12

8:10

9:06

9:26

11:46

14:55

13:31

17:53

15:48

Moderate

18:57

25:24

25:15

24:59

29:24

30:57

32:00

28:55

33:00

Challenging

35:44

41:09

44:43

46:01

41:24

45:07

54:44

53:55

Extreme

52:13

1:01:29

1:03:10

1:02:01

59:53

1:51:15